17.6 km | 01:32:07 | 05:14/km日期: 2024-03-04 16:58 - 平均心率: 145 - 卡路里: 1298 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63.5
Pace: 08'36" / 05'12" / 05'18" / 05'14" / 05'12" / 05'13" / 05'19" / 05'18" / 05'16" / 05'23" / 05'15" / 05'06" / 05'07" / 05'05" / 05'02" / 05'06" / 05'19" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 5000 / 5000 |
| 2 | | 05'17" (+00'11") | 5000 / 10000 |
| 3 | | 05'06" | 5000 / 15000 |
| 4 | | 05'12" (+00'06") | 2597 / 17597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 196.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'12" | 00:13'48" |
| 3 | 05'18" | 00:19'06" |
| 4 | 05'14" | 00:24'20" |
| 5 | 05'12" | 00:29'32" |
| 6 | 05'13" | 00:34'45" |
| 7 | 05'19" | 00:40'04" |
| 8 | 05'18" | 00:45'22" |
| 9 | 05'16" | 00:50'38" |
| 10 | 05'23" | 00:56'01" |
| 11 | 05'15" | 01:01'16" |
| 12 | 05'06" | 01:06'22" |
| 13 | 05'07" | 01:11'29" |
| 14 | 05'05" | 01:16'34" |
| 15 | 05'02" | 01:21'36" |
| 16 | 05'06" | 01:26'42" |
| 17 | 05'19" | 01:32'01" |
| 17.6 | 08'54" | 01:37'20" |
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