11.0 km | 01:03:54 | 05:47/km日期: 2024-03-05 17:56 - 平均心率: 158 - 卡路里: 939 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 63.4
Pace: 05'21" / 05'02" / 07'00" / 07'13" / 06'08" / 06'05" / 06'09" / 06'12" / 06'01" / 05'25" / 06'52" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'16") | 927 / 927 |
| 2 | | 04'55" (+00'48") | 74 / 1002 |
| 3 | | 04'07" | 121 / 1123 |
| 4 | | 05'21" (+01'14") | 93 / 1216 |
| 5 | | 04'25" (+00'18") | 112 / 1329 |
| 6 | | 05'52" (+01'45") | 85 / 1414 |
| 7 | | 04'18" (+00'11") | 116 / 1530 |
| 8 | | 05'54" (+01'47") | 84 / 1615 |
| 9 | | 04'38" (+00'31") | 107 / 1722 |
| 10 | | 05'26" (+01'19") | 91 / 1814 |
| 11 | | 05'39" (+01'32") | 359 / 2173 |
| 12 | | 04'35" (+00'28") | 109 / 2282 |
| 13 | | 05'31" (+01'24") | 90 / 2373 |
| 14 | | 04'26" (+00'19") | 112 / 2485 |
| 15 | | 06'16" (+02'09") | 79 / 2565 |
| 16 | | 05'03" (+00'56") | 513 / 3078 |
| 17 | | 05'13" (+01'06") | 800 / 3878 |
| 18 | | 07'52" (+03'45") | 380 / 4259 |
| 19 | | 05'05" (+00'58") | 800 / 5059 |
| 20 | | 07'35" (+03'28") | 394 / 5453 |
| 21 | | 05'07" (+01'00") | 800 / 6253 |
| 22 | | 07'50" (+03'43") | 382 / 6636 |
| 23 | | 05'11" (+01'04") | 800 / 7436 |
| 24 | | 07'37" (+03'30") | 393 / 7829 |
| 25 | | 05'17" (+01'10") | 800 / 8629 |
| 26 | | 07'21" (+03'14") | 407 / 9037 |
| 27 | | 05'13" (+01'06") | 800 / 9837 |
| 28 | | 08'54" (+04'47") | 336 / 10173 |
| 29 | | 05'52" (+01'45") | 851 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
88.45 km 
ASICS NOVABLAST 4 累積 :
345.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 07'00" | 00:17'23" |
| 4 | 07'13" | 00:24'36" |
| 5 | 06'08" | 00:30'44" |
| 6 | 06'05" | 00:36'49" |
| 7 | 06'09" | 00:42'58" |
| 8 | 06'12" | 00:49'10" |
| 9 | 06'01" | 00:55'11" |
| 10 | 05'25" | 01:00'36" |
| 11 | 06'52" | 01:07'28" |
| 11.0 | 08'36" | 01:07'41" |
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