10.4 km | 01:07:47 | 06:31/km日期: 2024-03-05 17:53 - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 55.5
Pace: 07'12" / 14'18" / 05'36" / 04'20" / 06'24" / 08'06" / 05'59" / 06'12" / 07'22" / 05'59" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'06") | 500 / 500 |
| 2 | | 07'27" (+03'49") | 500 / 1000 |
| 3 | | 06'43" (+03'05") | 500 / 1500 |
| 4 | | 19'14" (+15'36") | 181 / 1681 |
| 5 | | 04'00" (+00'22") | 500 / 2181 |
| 6 | | 04'09" (+00'31") | 500 / 2681 |
| 7 | | 08'14" (+04'36") | 400 / 3081 |
| 8 | | 04'08" (+00'30") | 500 / 3581 |
| 9 | | 04'12" (+00'34") | 500 / 4081 |
| 10 | | 09'45" (+06'07") | 400 / 4481 |
| 11 | | 04'07" (+00'29") | 500 / 4981 |
| 12 | | 04'09" (+00'31") | 500 / 5481 |
| 13 | | 14'03" (+10'25") | 400 / 5881 |
| 14 | | 04'06" (+00'28") | 500 / 6381 |
| 15 | | 04'06" (+00'28") | 500 / 6881 |
| 16 | | 14'07" (+10'29") | 400 / 7281 |
| 17 | | 04'02" (+00'24") | 500 / 7781 |
| 18 | | 04'04" (+00'26") | 500 / 8281 |
| 19 | | 12'13" (+08'35") | 400 / 8681 |
| 20 | | 04'06" (+00'28") | 500 / 9181 |
| 21 | | 04'01" (+00'23") | 500 / 9681 |
| 22 | | 09'14" (+05'36") | 400 / 10081 |
| 23 | | 03'38" | 221 / 10302 |
| 24 | | 13'59" (+10'21") | 95 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
320.00 km 
QIAODAN 飞影PLAID 累積 :
1150.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 14'18" | 00:21'30" |
| 3 | 05'36" | 00:27'06" |
| 4 | 04'20" | 00:31'26" |
| 5 | 06'24" | 00:37'50" |
| 6 | 08'06" | 00:45'56" |
| 7 | 05'59" | 00:51'55" |
| 8 | 06'12" | 00:58'07" |
| 9 | 07'22" | 01:05'29" |
| 10 | 05'59" | 01:11'28" |
| 10.4 | 06'29" | 01:14'03" |
展開計圈分析
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