|  50.0 km | 07:04:07 | 08:28/km | 第87馬| 官方成績 | | 日期 | 2013-08-18 | | 成績 | 07:04:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" (+09'23") | 01:08'06" (+11'53") | | 00:35'01" (+11'19") | | 00:37'51" (+14'09") | 01:17'10" (+20'57") | | 00:39'19" (+15'37") | | 00:53'18" (+29'36") | 01:35'38" (+39'25") | | 00:42'20" (+18'38") | | 00:23'42" | 00:56'13" | | 00:32'31" (+08'49") | | 00:47'00" (+23'18") | 00:00'00" | |
日期: 2013-08-18 06:01 - 總爬升: 685 m - 平均心率: 55 - 卡路里: 3608 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+06'14") | 999 / 999 | | 2 | | 06'15" (+05'41") | 1010 / 2010 | | 3 | | 06'29" (+05'55") | 1008 / 3019 | | 4 | | 06'28" (+05'54") | 1004 / 4023 | | 5 | | 07'02" (+06'28") | 1009 / 5032 |
| 6 | | 07'08" (+06'34") | 1010 / 6043 | | 7 | | 06'30" (+05'56") | 1004 / 7048 | | 8 | | 07'30" (+06'56") | 1010 / 8058 | | 9 | | 06'47" (+06'13") | 1007 / 9066 | | 10 | | 07'05" (+06'31") | 1008 / 10074 | | 11 | | 08'45" (+08'11") | 1015 / 11089 | | 12 | | 06'47" (+06'13") | 1004 / 12094 | | 13 | | 08'24" (+07'50") | 1008 / 13102 | | 14 | | 06'47" (+06'13") | 1007 / 14110 | | 15 | | 08'23" (+07'49") | 1005 / 15116 | | 16 | | 08'16" (+07'42") | 1011 / 16127 | | 17 | | 08'41" (+08'07") | 1004 / 17132 | | 18 | | 07'16" (+06'42") | 1015 / 18148 | | 19 | | 06'02" (+05'28") | 998 / 19147 | | 20 | | 07'43" (+07'09") | 1009 / 20156 | | 21 | | 12'44" (+12'10") | 1008 / 21165 | | 22 | | 09'58" (+09'24") | 1011 / 22176 | | 23 | | 10'59" (+10'25") | 1001 / 23178 | | 24 | | 10'40" (+10'06") | 1010 / 24189 | | 25 | | 09'43" (+09'09") | 1011 / 25200 | | 26 | | 11'00" (+10'26") | 1000 / 26200 | | 27 | | 07'20" (+06'46") | 1014 / 27214 | | 28 | | 05'37" (+05'03") | 1007 / 28222 | | 29 | | 06'34" (+06'00") | 1004 / 29226 | | 30 | | 10'50" (+10'16") | 1008 / 30235 | | 31 | | 07'57" (+07'23") | 657 / 30892 | | 32 | | 02'56" (+02'22") | 2441 / 33333 | | 33 | | 06'12" (+05'38") | 1006 / 34340 | | 34 | | 08'26" (+07'52") | 379 / 34719 | | 35 | | 00'34" | 1635 / 36354 | | 36 | | 08'32" (+07'58") | 1010 / 37365 | | 37 | | 08'31" (+07'57") | 1009 / 38374 | | 38 | | 09'36" (+09'02") | 1009 / 39384 | | 39 | | 08'08" (+07'34") | 1011 / 40395 | | 40 | | 10'06" (+09'32") | 1012 / 41407 | | 41 | | 11'24" (+10'50") | 999 / 42407 | | 42 | | 10'03" (+09'29") | 1013 / 43420 | | 43 | | 12'54" (+12'20") | 834 / 44254 | | 44 | | 04'26" (+03'52") | 2645 / 46900 | | 45 | | 08'46" (+08'12") | 1001 / 47901 | | 46 | | 08'49" (+08'15") | 683 / 48585 |
賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 317.89 km  MIZUNO WAVE MUSHA 4 累積 : 4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'13" | 00:13'03" | | 3 | 06'31" | 00:19'34" | | 4 | 06'28" | 00:26'02" | | 5 | 07'03" | 00:33'05" | | 6 | 07'07" | 00:40'12" | | 7 | 06'32" | 00:46'44" | | 8 | 07'33" | 00:54'17" | | 9 | 06'45" | 01:01'02" | | 10 | 07'04" | 01:08'06" | | 11 | 08'53" | 01:16'59" | | 12 | 06'42" | 01:23'41" | | 13 | 08'25" | 01:32'06" | | 14 | 06'48" | 01:38'54" | | 15 | 07'03" | 01:45'57" | | 16 | 09'22" | 01:55'19" | | 17 | 08'52" | 02:04'11" | | 18 | 07'32" | 02:11'43" | | 19 | 06'03" | 02:17'46" | | 20 | 07'30" | 02:25'16" | | 21 | 13'01" | 02:38'17" | | 22 | 09'00" | 02:47'17" | | 23 | 11'51" | 02:59'08" | | 24 | 10'24" | 03:09'32" | | 25 | 09'02" | 03:18'34" | | 26 | 12'11" | 03:30'45" | | 27 | 05'56" | 03:36'41" | | 28 | 07'17" | 03:43'58" | | 29 | 05'33" | 03:49'31" | | 30 | 11'23" | 04:00'54" | | 31 | 07'04" | 04:07'58" | | 32 | 00'02" | 04:08'00" | | 33 | 04'51" | 04:12'51" | | 34 | 06'33" | 04:19'24" | | 35 | 05'12" | 04:24'36" | | 36 | 00'04" | 04:24'40" | | 37 | 05'32" | 04:30'12" | | 38 | 09'38" | 04:39'50" | | 39 | 08'41" | 04:48'31" | | 40 | 08'36" | 04:57'07" | | 41 | 08'56" | 05:06'03" | | 42 | 12'53" | 05:18'56" | | 43 | 08'24" | 05:27'20" | | 44 | 12'05" | 05:39'25" | | 45 | 04'42" | 05:44'07" | | 46 | 01'18" | 05:45'25" | | 47 | 10'22" | 05:55'47" | | 48 | 08'51" | 06:04'38" | | 48.2 | 27'32" | 06:09'47" |
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