12.0 km | 00:52:14 | 04:20/km日期: 2024-03-06 17:13 - 平均心率: 144 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71.1
Pace: 04'42" / 04'34" / 04'32" / 04'18" / 04'18" / 04'20" / 04'22" / 04'20" / 04'16" / 04'11" / 04'12" / 04'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'34") | 1000 / 1000 |
| 2 | | 04'33" (+00'25") | 1000 / 2000 |
| 3 | | 04'31" (+00'23") | 1000 / 3000 |
| 4 | | 04'18" (+00'10") | 1000 / 4000 |
| 5 | | 04'17" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" (+00'12") | 1000 / 6000 |
| 7 | | 04'21" (+00'13") | 1000 / 7000 |
| 8 | | 04'20" (+00'12") | 1000 / 8000 |
| 9 | | 04'15" (+00'07") | 1000 / 9000 |
| 10 | | 04'11" (+00'03") | 1000 / 10000 |
| 11 | | 04'11" (+00'03") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 02'14" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
310.31 km 
PUMA Deviate Nitro Elite fireglow 累積 :
349.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'32" | 00:13'48" |
| 4 | 04'18" | 00:18'06" |
| 5 | 04'18" | 00:22'24" |
| 6 | 04'20" | 00:26'44" |
| 7 | 04'22" | 00:31'06" |
| 8 | 04'20" | 00:35'26" |
| 9 | 04'16" | 00:39'42" |
| 10 | 04'11" | 00:43'53" |
| 11 | 04'12" | 00:48'05" |
| 12 | 04'08" | 00:52'13" |
| 12.0 | 03'37" | 00:52'15" |
7254.8 km | 
112.3 km
展開計圈分析
留言 
