陳佳貞 2024/03/03 訓練日誌

陳佳貞台中
ID 299141

50 位追隨者

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陳佳貞

恭喜完成了第 50 馬

50.0 km | 09:24:22 | 11:17/km | 第50馬

2024 第七屆奮起雲擁~經典百k馬拉松挑戰賽

官方成績
日期	2024-03-03
成績	09:24:22
總名次	- / -
分組名次	- / -
平均速度	11:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'07")

00:34'07"

01:11'36"

10 km

(01:11'36")

00:37'29" (+03'22")

15 km

(01:53'29")

00:41'53" (+07'46")

01:39'14" (+27'38")

20 km

(02:50'50")

00:57'21" (+23'14")

25 km

(03:46'33")

00:55'43" (+21'36")

02:04'11" (+52'35")

30 km

(04:55'01")

01:08'28" (+34'21")

35 km

(05:40'08")

00:45'07" (+11'00")

02:15'49" (+04'13")

40 km

(07:10'50")

01:30'42" (+56'35")

45 km

(08:04'07")

00:53'17" (+19'10")

01:48'32" (+36'56")

50 km

(08:59'22")

00:55'15" (+21'08")

Finish

(09:24:22)

日期: 2024-03-03 04:00 - 總爬升: 1116 m - 地點: 嘉義蘭潭泛月廣場 - 天氣: 涼爽 - 卡路里: 3433 Cal - 平均步頻: 136 - 溫度: 12°C - 濕度: 85.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'17"

(06'17")

06'17"

1000 / 1000

06'44"

(13'02")

06'44" (+00'27")

1000 / 2000

06'52"

(19'54")

06'52" (+00'35")

1000 / 3000

07'48"

(27'43")

07'48" (+01'31")

1000 / 4000

07'06"

(34'49")

07'06" (+00'49")

1000 / 5000

展開計圈分析

07'58"

(42'47")

07'58" (+01'41")

1000 / 6000

07'43"

(50'31")

07'43" (+01'26")

1000 / 7000

06'51"

(57'23")

06'51" (+00'34")

1000 / 8000

06'30"

(01:03'54")

06'30" (+00'13")

1000 / 9000

08'23"

(01:12'17")

08'23" (+02'06")

1000 / 10000

08'25"

(01:20'43")

08'25" (+02'08")

1000 / 11000

07'40"

(01:28'24")

07'40" (+01'23")

1000 / 12000

07'48"

(01:36'12")

07'48" (+01'31")

1000 / 13000

08'53"

(01:45'06")

08'53" (+02'36")

1000 / 14000

09'05"

(01:54'11")

09'05" (+02'48")

1000 / 15000

09'28"

(02:03'40")

09'28" (+03'11")

1000 / 16000

10'45"

(02:14'25")

10'45" (+04'28")

1000 / 17000

11'05"

(02:25'31")

11'05" (+04'48")

1000 / 18000

13'08"

(02:38'39")

13'08" (+06'51")

1000 / 19000

12'52"

(02:51'31")

12'52" (+06'35")

1000 / 20000

12'19"

(03:03'51")

12'19" (+06'02")

1000 / 21000

11'26"

(03:15'17")

11'26" (+05'09")

1000 / 22000

10'21"

(03:25'38")

10'21" (+04'04")

1000 / 23000

11'53"

(03:37'32")

11'53" (+05'36")

1000 / 24000

09'43"

(03:47'15")

09'43" (+03'26")

1000 / 25000

26'37"

(04:13'53")

26'37" (+20'20")

1000 / 26000

12'49"

(04:26'42")

12'49" (+06'32")

1000 / 27000

09'37"

(04:36'20")

09'37" (+03'20")

1000 / 28000

09'51"

(04:46'12")

09'51" (+03'34")

1000 / 29000

09'30"

(04:55'42")

09'30" (+03'13")

1000 / 30000

08'54"

(05:04'37")

08'54" (+02'37")

1000 / 31000

09'04"

(05:13'42")

09'04" (+02'47")

1000 / 32000

08'49"

(05:22'32")

08'49" (+02'32")

1000 / 33000

09'40"

(05:32'12")

09'40" (+03'23")

1000 / 34000

08'37"

(05:40'49")

08'37" (+02'20")

1000 / 35000

09'00"

(05:49'49")

09'00" (+02'43")

1000 / 36000

11'26"

(06:01'16")

11'26" (+05'09")

1000 / 37000

09'10"

(06:10'26")

09'10" (+02'53")

1000 / 38000

15'25"

(06:25'52")

15'25" (+09'08")

1000 / 39000

45'38"

(07:11'31")

45'38" (+39'21")

1000 / 40000

09'49"

(07:21'20")

09'49" (+03'32")

1000 / 41000

13'00"

(07:34'20")

13'00" (+06'43")

1000 / 42000

10'23"

(07:44'44")

10'23" (+04'06")

1000 / 43000

09'21"

(07:54'05")

09'21" (+03'04")

1000 / 44000

10'42"

(08:04'47")

10'42" (+04'25")

1000 / 45000

10'29"

(08:15'16")

10'29" (+04'12")

1000 / 46000

12'14"

(08:27'30")

12'14" (+05'57")

1000 / 47000

10'30"

(08:38'01")

10'30" (+04'13")

1000 / 48000

10'58"

(08:48'59")

10'58" (+04'41")

1000 / 49000

11'03"

(09:00'03")

11'03" (+04'46")

1000 / 50000

10'34"

(09:10'38")

10'34" (+04'17")

1000 / 51000

13'30"

(09:24'08")

13'30" (+07'13")

1000 / 52000

台中

陳佳貞

留言

台中

陳佳貞

留言

台中

陳佳貞

留言

訓練不足降組50
吃喝玩樂回終點

賽後評分: 賽道很美
給 4 星

3月累積里程 : 200.60 km

TCX 2.0 上傳 | 8 months ago

金賀菈說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	06'45"	00:12'19"
3	06'53"	00:19'12"
4	07'48"	00:27'00"
5	07'07"	00:34'07"
6	07'59"	00:42'06"
7	07'43"	00:49'49"
8	06'52"	00:56'41"
9	06'31"	01:03'12"
10	08'24"	01:11'36"
11	08'25"	01:20'01"
12	07'41"	01:27'42"
13	07'49"	01:35'31"
14	08'53"	01:44'24"
15	09'05"	01:53'29"
16	09'29"	02:02'58"
17	10'45"	02:13'43"
18	11'06"	02:24'49"
19	13'09"	02:37'58"
20	12'52"	02:50'50"
21	12'19"	03:03'09"
22	11'26"	03:14'35"
23	10'21"	03:24'56"
24	11'54"	03:36'50"
25	09'43"	03:46'33"
26	26'38"	04:13'11"
27	12'49"	04:26'00"
28	09'38"	04:35'38"
29	09'52"	04:45'30"
30	09'31"	04:55'01"
31	08'55"	05:03'56"
32	09'05"	05:13'01"
33	08'49"	05:21'50"
34	09'41"	05:31'31"
35	08'37"	05:40'08"
36	09'00"	05:49'08"
37	11'26"	06:00'34"
38	09'12"	06:09'46"
39	15'25"	06:25'11"
40	45'39"	07:10'50"
41	09'50"	07:20'40"
42	13'00"	07:33'40"
43	10'23"	07:44'03"
44	09'22"	07:53'25"
45	10'42"	08:04'07"
46	10'29"	08:14'36"
47	12'13"	08:26'49"
48	10'30"	08:37'19"
49	10'59"	08:48'18"
50	11'04"	08:59'22"
51	10'34"	09:09'56"
52	13'31"	09:23'27"
52.0	16'08"	09:23'41"