12.2 km | 01:07:12 | 05:29/km日期: 2024-03-07 05:04 - 平均心率: 161 - 卡路里: 693 Cal - 總步數: 11882 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 76.6
Pace: 05'47" / 05'18" / 05'31" / 05'10" / 05'31" / 05'07" / 05'35" / 05'35" / 05'24" / 05'23" / 05'08" / 05'24" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 | 173 / 98 |
| 2 | | 05'22" (+00'12") | 1003 / 2003 | 132 / 140 |
| 3 | | 05'41" (+00'31") | 1000 / 3003 | 180 / 97 |
| 4 | | 05'13" (+00'03") | 1000 / 4003 | 180 / 105 |
| 5 | | 05'34" (+00'24") | 1000 / 5004 | 180 / 99 |
| 6 | | 05'18" (+00'08") | 1001 / 6005 | 179 / 104 |
| 7 | | 05'37" (+00'27") | 1001 / 7006 | 182 / 97 |
| 8 | | 05'36" (+00'26") | 1000 / 8007 | 181 / 98 |
| 9 | | 05'32" (+00'22") | 1000 / 9008 | 181 / 99 |
| 10 | | 05'22" (+00'12") | 1000 / 10008 | 182 / 102 |
| 11 | | 05'10" | 1000 / 11009 | 184 / 104 |
| 12 | | 05'31" (+00'21") | 1001 / 12010 | 181 / 99 |
| 13 | | 05'30" (+00'20") | 223 / 12234 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
451.13 km 
ASICS Magic Speed 3 累積 :
3664.3 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'10" | 00:21'46" |
| 5 | 05'31" | 00:27'17" |
| 6 | 05'07" | 00:32'24" |
| 7 | 05'35" | 00:37'59" |
| 8 | 05'35" | 00:43'34" |
| 9 | 05'24" | 00:48'58" |
| 10 | 05'23" | 00:54'21" |
| 11 | 05'08" | 00:59'29" |
| 12 | 05'24" | 01:04'53" |
| 12.2 | 09'52" | 01:07'12" |
展開計圈分析
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