20.6 km | 02:02:14 | 05:56/km日期: 2024-03-07 08:47 - 平均心率: 152 - 卡路里: 1453 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82.8
Pace: 06'12" / 06'12" / 05'54" / 06'02" / 06'03" / 05'38" / 07'38" / 06'00" / 05'57" / 06'08" / 06'07" / 05'57" / 05'54" / 06'25" / 05'22" / 05'42" / 05'24" / 05'27" / 05'21" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 07'37" (+02'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 1000 / 11000 |
| 12 | | 05'56" (+00'35") | 1000 / 12000 |
| 13 | | 05'54" (+00'33") | 1000 / 13000 |
| 14 | | 06'25" (+01'04") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'42" (+00'21") | 1000 / 16000 |
| 17 | | 05'23" (+00'02") | 1000 / 17000 |
| 18 | | 05'26" (+00'05") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'30" (+00'09") | 1000 / 20000 |
| 21 | | 05'37" (+00'16") | 593 / 20593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
202.22 km 
Acsic Novablast 4 累積 :
163.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 05'38" | 00:36'01" |
| 7 | 07'38" | 00:43'39" |
| 8 | 06'00" | 00:49'39" |
| 9 | 05'57" | 00:55'36" |
| 10 | 06'08" | 01:01'44" |
| 11 | 06'07" | 01:07'51" |
| 12 | 05'57" | 01:13'48" |
| 13 | 05'54" | 01:19'42" |
| 14 | 06'25" | 01:26'07" |
| 15 | 05'22" | 01:31'29" |
| 16 | 05'42" | 01:37'11" |
| 17 | 05'24" | 01:42'35" |
| 18 | 05'27" | 01:48'02" |
| 19 | 05'21" | 01:53'23" |
| 20 | 05'31" | 01:58'54" |
| 20.6 | 05'36" | 02:02'14" |
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