11.8 km | 01:20:00 | 06:46/km日期: 2024-03-09 07:07 - 平均心率: 130 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 54.4
Pace: 07'10" / 06'31" / 06'27" / 06'44" / 06'54" / 06'36" / 06'33" / 06'51" / 06'51" / 06'58" / 06'22" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'54") | 699 / 699 |
| 2 | | 06'31" (+00'01") | 1000 / 1699 |
| 3 | | 06'30" | 1000 / 2699 |
| 4 | | 06'37" (+00'07") | 1000 / 3699 |
| 5 | | 06'51" (+00'21") | 1000 / 4699 |
| 6 | | 06'43" (+00'13") | 1000 / 5699 |
| 7 | | 06'30" | 1000 / 6699 |
| 8 | | 06'47" (+00'17") | 1000 / 7699 |
| 9 | | 06'55" (+00'25") | 1000 / 8699 |
| 10 | | 06'31" (+00'01") | 1000 / 9699 |
| 11 | | 08'05" (+01'35") | 2 / 9701 |
| 12 | | 06'58" (+00'28") | 1000 / 10701 |
| 13 | | 06'35" (+00'05") | 736 / 11437 |
| 14 | | 08'09" (+01'39") | 369 / 11806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
300.16 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 06'27" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'54" | 00:33'46" |
| 6 | 06'36" | 00:40'22" |
| 7 | 06'33" | 00:46'55" |
| 8 | 06'51" | 00:53'46" |
| 9 | 06'51" | 01:00'37" |
| 10 | 06'58" | 01:07'35" |
| 11 | 06'22" | 01:13'57" |
| 11.8 | 07'31" | 01:20'01" |
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