30.3 km | 02:53:56 | 05:44/km日期: 2024-03-09 05:29 - 平均心率: 152 - 卡路里: 2169 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 62.6
Pace: 06'54" / 05'47" / 05'47" / 05'36" / 13'23" / 05'46" / 05'44" / 05'42" / 05'43" / 05'47" / 15'56" / 05'50" / 05'37" / 05'35" / 05'39" / 05'39" / 05'39" / 05'39" / 10'45" / 05'53" / 05'44" / 05'43" / 05'40" / 05'39" / 05'37" / 05'38" / 05'33" / 05'38" / 05'38" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 1000 / 14000 |
| 15 | | 05'38" (+00'05") | 1000 / 15000 |
| 16 | | 05'38" (+00'05") | 1000 / 16000 |
| 17 | | 05'39" (+00'06") | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 05'52" (+00'19") | 1000 / 19000 |
| 20 | | 05'53" (+00'20") | 1000 / 20000 |
| 21 | | 05'44" (+00'11") | 1000 / 21000 |
| 22 | | 05'42" (+00'09") | 1000 / 22000 |
| 23 | | 05'39" (+00'06") | 1000 / 23000 |
| 24 | | 05'39" (+00'06") | 1000 / 24000 |
| 25 | | 05'37" (+00'04") | 1000 / 25000 |
| 26 | | 05'37" (+00'04") | 1000 / 26000 |
| 27 | | 05'33" | 1000 / 27000 |
| 28 | | 05'38" (+00'05") | 1000 / 28000 |
| 29 | | 05'37" (+00'04") | 1000 / 29000 |
| 30 | | 05'37" (+00'04") | 1000 / 30000 |
| 31 | | 05'24" | 331 / 30331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
264.96 km 
母子鱷魚 蚵水藍 累積 :
396.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'47" | 00:12'41" |
| 3 | 05'47" | 00:18'28" |
| 4 | 05'36" | 00:24'04" |
| 5 | 13'23" | 00:37'27" |
| 6 | 05'46" | 00:43'13" |
| 7 | 05'44" | 00:48'57" |
| 8 | 05'42" | 00:54'39" |
| 9 | 05'43" | 01:00'22" |
| 10 | 05'47" | 01:06'09" |
| 11 | 15'56" | 01:22'05" |
| 12 | 05'50" | 01:27'55" |
| 13 | 05'37" | 01:33'32" |
| 14 | 05'35" | 01:39'07" |
| 15 | 05'39" | 01:44'46" |
| 16 | 05'39" | 01:50'25" |
| 17 | 05'39" | 01:56'04" |
| 18 | 05'39" | 02:01'43" |
| 19 | 10'45" | 02:12'28" |
| 20 | 05'53" | 02:18'21" |
| 21 | 05'44" | 02:24'05" |
| 22 | 05'43" | 02:29'48" |
| 23 | 05'40" | 02:35'28" |
| 24 | 05'39" | 02:41'07" |
| 25 | 05'37" | 02:46'44" |
| 26 | 05'38" | 02:52'22" |
| 27 | 05'33" | 02:57'55" |
| 28 | 05'38" | 03:03'33" |
| 29 | 05'38" | 03:09'11" |
| 30 | 05'37" | 03:14'48" |
| 30.3 | 05'22" | 03:16'35" |
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