| 54.0 km | 06:59:57 | 07:46/km | 第23馬官方成績 | 日期 | 2024-03-09 | 成績 | 06:59:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+00'47") | 01:02'21" | | 00:30'59" (+00'24") | | 00:35'15" (+04'40") | 01:05'50" (+03'29") | | 00:30'35" | | 00:41'39" (+11'04") | 01:16'02" (+13'41") | | 00:34'23" (+03'48") | | 00:39'00" (+08'25") | 01:13'49" (+11'28") | | 00:34'49" (+04'14") | | 00:52'12" (+21'37") | 01:41'16" (+38'55") | | 00:49'04" (+18'29") | |
日期: 2024-03-09 04:58 - 平均心率: 131 - 卡路里: 2934 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 47.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+00'37") | 1000 / 1000 | 2 | | 06'16" (+00'21") | 1000 / 2000 | 3 | | 05'55" | 1000 / 3000 | 4 | | 06'03" (+00'08") | 1000 / 4000 | 5 | | 06'42" (+00'47") | 1000 / 5000 |
6 | | 06'00" (+00'05") | 1000 / 6000 | 7 | | 06'07" (+00'12") | 1000 / 7000 | 8 | | 06'22" (+00'27") | 1000 / 8000 | 9 | | 06'23" (+00'28") | 1000 / 9000 | 10 | | 06'06" (+00'11") | 1000 / 10000 | 11 | | 06'31" (+00'36") | 1000 / 11000 | 12 | | 06'20" (+00'25") | 1000 / 12000 | 13 | | 06'23" (+00'28") | 1000 / 13000 | 14 | | 06'19" (+00'24") | 1000 / 14000 | 15 | | 09'39" (+03'44") | 1000 / 15000 | 16 | | 05'59" (+00'04") | 1000 / 16000 | 17 | | 06'04" (+00'09") | 1000 / 17000 | 18 | | 06'17" (+00'22") | 1000 / 18000 | 19 | | 06'14" (+00'19") | 1000 / 19000 | 20 | | 05'59" (+00'04") | 1000 / 20000 | 21 | | 06'54" (+00'59") | 1000 / 21000 | 22 | | 13'23" (+07'28") | 1000 / 22000 | 23 | | 07'51" (+01'56") | 1000 / 23000 | 24 | | 06'35" (+00'40") | 1000 / 24000 | 25 | | 06'53" (+00'58") | 1000 / 25000 | 26 | | 06'55" (+01'00") | 1000 / 26000 | 27 | | 07'10" (+01'15") | 1000 / 27000 | 28 | | 06'39" (+00'44") | 1000 / 28000 | 29 | | 06'57" (+01'02") | 1000 / 29000 | 30 | | 06'41" (+00'46") | 1000 / 30000 | 31 | | 07'46" (+01'51") | 1000 / 31000 | 32 | | 07'02" (+01'07") | 1000 / 32000 | 33 | | 07'27" (+01'32") | 1000 / 33000 | 34 | | 06'26" (+00'31") | 1000 / 34000 | 35 | | 10'15" (+04'20") | 1000 / 35000 | 36 | | 06'42" (+00'47") | 1000 / 36000 | 37 | | 06'38" (+00'43") | 1000 / 37000 | 38 | | 06'51" (+00'56") | 1000 / 38000 | 39 | | 07'43" (+01'48") | 1000 / 39000 | 40 | | 06'51" (+00'56") | 1000 / 40000 | 41 | | 08'20" (+02'25") | 1000 / 41000 | 42 | | 19'53" (+13'58") | 1000 / 42000 | 43 | | 07'15" (+01'20") | 1000 / 43000 | 44 | | 07'55" (+02'00") | 1000 / 44000 | 45 | | 08'47" (+02'52") | 1000 / 45000 | 46 | | 08'09" (+02'14") | 1000 / 46000 | 47 | | 09'11" (+03'16") | 1000 / 47000 | 48 | | 08'12" (+02'17") | 1000 / 48000 | 49 | | 14'34" (+08'39") | 1000 / 49000 | 50 | | 08'55" (+03'00") | 1000 / 50000 | 51 | | 08'46" (+02'51") | 1000 / 51000 | 52 | | 09'49" (+03'54") | 1000 / 52000 | 53 | | 09'41" (+03'46") | 1000 / 53000 | 54 | | 13'44" (+07'49") | 890 / 53890 |
賽後評分: 補給非常美味,謝謝大會、跑友及志工。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 174.56 km 母子鱷魚 跟上來 累積 : 6247.6 kmTCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'16" | 00:12'39" | 3 | 05'57" | 00:18'36" | 4 | 06'04" | 00:24'40" | 5 | 06'42" | 00:31'22" | 6 | 06'00" | 00:37'22" | 7 | 06'06" | 00:43'28" | 8 | 06'23" | 00:49'51" | 9 | 06'24" | 00:56'15" | 10 | 06'06" | 01:02'21" | 11 | 06'32" | 01:08'53" | 12 | 06'19" | 01:15'12" | 13 | 06'24" | 01:21'36" | 14 | 06'20" | 01:27'56" | 15 | 09'40" | 01:37'36" | 16 | 05'59" | 01:43'35" | 17 | 06'04" | 01:49'39" | 18 | 06'18" | 01:55'57" | 19 | 06'14" | 02:02'11" | 20 | 06'00" | 02:08'11" | 21 | 06'54" | 02:15'05" | 22 | 13'24" | 02:28'29" | 23 | 07'51" | 02:36'20" | 24 | 06'36" | 02:42'56" | 25 | 06'54" | 02:49'50" | 26 | 06'55" | 02:56'45" | 27 | 07'11" | 03:03'56" | 28 | 06'39" | 03:10'35" | 29 | 06'57" | 03:17'32" | 30 | 06'41" | 03:24'13" | 31 | 07'47" | 03:32'00" | 32 | 07'02" | 03:39'02" | 33 | 07'28" | 03:46'30" | 34 | 06'27" | 03:52'57" | 35 | 10'16" | 04:03'13" | 36 | 06'43" | 04:09'56" | 37 | 06'39" | 04:16'35" | 38 | 06'51" | 04:23'26" | 39 | 07'44" | 04:31'10" | 40 | 06'52" | 04:38'02" | 41 | 08'20" | 04:46'22" | 42 | 19'53" | 05:06'15" | 43 | 07'15" | 05:13'30" | 44 | 07'56" | 05:21'26" | 45 | 08'48" | 05:30'14" | 46 | 08'10" | 05:38'24" | 47 | 09'11" | 05:47'35" | 48 | 08'13" | 05:55'48" | 49 | 14'34" | 06:10'22" | 50 | 08'56" | 06:19'18" | 51 | 08'46" | 06:28'04" | 52 | 09'49" | 06:37'53" | 53 | 09'42" | 06:47'35" | 53.9 | 13'44" | 06:59'49" |
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