41.5 km | 03:23:47 | 04:54/km | 第7半馬| 官方成績 |
| 日期 | 2024-03-09 |
| 成績 | 03:23:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'47" (+12'34") | 00:47'04" (+24'01") |
| 00:23'17" (+12'04") |
| 00:13'55" (+02'42") | 00:33'00" (+09'57") |
| 00:19'05" (+07'52") |
| 00:32'49" (+21'36") | 01:31'48" (+08'45") |
| 00:58'59" (+47'46") |
| 00:11'50" (+00'37") | 00:23'03" |
| 00:11'13" |
|
日期: 2024-03-09 10:04 - 總爬升: 283 m - 地點: 台東森林公園 - 平均心率: 114 - 卡路里: 1027 Cal - 溫度: 16°C - 濕度: 55.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+02'31") | 5000 / 5000 |
| 2 | | 04'39" (+02'25") | 5000 / 10000 |
| 3 | | 02'46" (+00'32") | 5000 / 15000 |
| 4 | | 03'49" (+01'35") | 5000 / 20000 |
| 5 | | 06'33" (+04'19") | 5000 / 25000 |
| 6 | | 11'47" (+09'33") | 5000 / 30000 |
| 7 | | 02'21" (+00'07") | 5000 / 35000 |
| 8 | | 02'14" | 5000 / 40000 |
| 9 | | 02'22" (+00'08") | 3740 / 43740 |
賽前宣言: 我和女兒要帶著奶茶弟弟一起參賽，希望我們過程一切順利，奶茶不會害怕、無傷且平安完賽
賽後評分: 現場氣氛很歡樂
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 77.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'21" | 00:07'08" |
| 3 | 02'39" | 00:09'47" |
| 4 | 07'07" | 00:16'54" |
| 5 | 06'53" | 00:23'47" |
| 6 | 03'10" | 00:26'57" |
| 7 | 02'43" | 00:29'40" |
| 8 | 11'52" | 00:41'32" |
| 9 | 02'55" | 00:44'27" |
| 10 | 02'37" | 00:47'04" |
| 11 | 02'43" | 00:49'47" |
| 12 | 02'55" | 00:52'42" |
| 13 | 02'47" | 00:55'29" |
| 14 | 02'58" | 00:58'27" |
| 15 | 02'32" | 01:00'59" |
| 16 | 03'45" | 01:04'44" |
| 17 | 03'24" | 01:08'08" |
| 18 | 06'51" | 01:14'59" |
| 19 | 02'54" | 01:17'53" |
| 20 | 02'11" | 01:20'04" |
| 21 | 03'01" | 01:23'05" |
| 22 | 21'25" | 01:44'30" |
| 23 | 02'50" | 01:47'20" |
| 24 | 02'45" | 01:50'05" |
| 25 | 02'48" | 01:52'53" |
| 26 | 34'49" | 02:27'42" |
| 27 | 17'15" | 02:44'57" |
| 28 | 02'29" | 02:47'26" |
| 29 | 01'55" | 02:49'21" |
| 30 | 02'31" | 02:51'52" |
| 31 | 02'18" | 02:54'10" |
| 32 | 02'17" | 02:56'27" |
| 33 | 02'26" | 02:58'53" |
| 34 | 02'24" | 03:01'17" |
| 35 | 02'25" | 03:03'42" |
| 36 | 02'50" | 03:06'32" |
| 37 | 02'03" | 03:08'35" |
| 38 | 02'18" | 03:10'53" |
| 39 | 02'05" | 03:12'58" |
| 40 | 01'57" | 03:14'55" |
| 41 | 02'01" | 03:16'56" |
| 42 | 02'35" | 03:19'31" |
| 43 | 02'01" | 03:21'32" |
| 43.7 | 03'02" | 03:23'47" |
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