|  100.0 km | 13:05:33 | 07:51/km | 第5馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 13:05:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'50" (+06'44") | 01:09'07" (+06'00") | | 00:31'17" (+00'11") | | 00:33'08" (+02'02") | 01:07'11" (+04'04") | | 00:34'03" (+02'57") | | 00:37'01" (+05'55") | 01:15'02" (+11'55") | | 00:38'01" (+06'55") | | 00:35'55" (+04'49") | 01:20'12" (+17'05") | | 00:44'17" (+13'11") | | 00:45'34" (+14'28") | 01:36'14" (+33'07") | | 00:50'40" (+19'34") | | 00:40'11" (+09'05") | 01:22'09" (+19'02") | | 00:41'58" (+10'52") | | 00:43'42" (+12'36") | 01:18'26" (+15'19") | | 00:34'44" (+03'38") | | 00:42'06" (+11'00") | 01:19'03" (+15'56") | | 00:36'57" (+05'51") | | 00:36'06" (+05'00") | 01:19'21" (+16'14") | | 00:43'15" (+12'09") | | 00:32'01" (+00'55") | 01:03'07" | | 00:31'06" | |
日期: 2024-03-09 05:00 - 總爬升: 4933 m - 平均心率: 151 - 卡路里: 5905 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'09" (+03'37") | 1000 / 1000 | | 2 | | 08'29" (+02'57") | 1000 / 2000 | | 3 | | 08'16" (+02'44") | 1000 / 3000 | | 4 | | 06'14" (+00'42") | 1000 / 4000 | | 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 | | 7 | | 06'44" (+01'12") | 1000 / 7000 | | 8 | | 06'16" (+00'44") | 1000 / 8000 | | 9 | | 06'07" (+00'35") | 1000 / 9000 | | 10 | | 06'06" (+00'34") | 1000 / 10000 | | 11 | | 07'24" (+01'52") | 1000 / 11000 | | 12 | | 06'23" (+00'51") | 1000 / 12000 | | 13 | | 06'12" (+00'40") | 1000 / 13000 | | 14 | | 06'13" (+00'41") | 1000 / 14000 | | 15 | | 06'55" (+01'23") | 1000 / 15000 | | 16 | | 05'51" (+00'19") | 1000 / 16000 | | 17 | | 07'10" (+01'38") | 1000 / 17000 | | 18 | | 06'00" (+00'28") | 1000 / 18000 | | 19 | | 06'55" (+01'23") | 1000 / 19000 | | 20 | | 08'04" (+02'32") | 1000 / 20000 | | 21 | | 06'55" (+01'23") | 1000 / 21000 | | 22 | | 07'10" (+01'38") | 1000 / 22000 | | 23 | | 06'38" (+01'06") | 1000 / 23000 | | 24 | | 06'09" (+00'37") | 1000 / 24000 | | 25 | | 10'06" (+04'34") | 1000 / 25000 | | 26 | | 06'59" (+01'27") | 1000 / 26000 | | 27 | | 06'41" (+01'09") | 1000 / 27000 | | 28 | | 06'02" (+00'30") | 1000 / 28000 | | 29 | | 09'57" (+04'25") | 1000 / 29000 | | 30 | | 08'20" (+02'48") | 1000 / 30000 | | 31 | | 06'10" (+00'38") | 1000 / 31000 | | 32 | | 06'45" (+01'13") | 1000 / 32000 | | 33 | | 06'24" (+00'52") | 1000 / 33000 | | 34 | | 09'56" (+04'24") | 1000 / 34000 | | 35 | | 06'37" (+01'05") | 1000 / 35000 | | 36 | | 06'27" (+00'55") | 1000 / 36000 | | 37 | | 07'02" (+01'30") | 1000 / 37000 | | 38 | | 07'35" (+02'03") | 1000 / 38000 | | 39 | | 15'37" (+10'05") | 1000 / 39000 | | 40 | | 07'35" (+02'03") | 1000 / 40000 | | 41 | | 08'06" (+02'34") | 1000 / 41000 | | 42 | | 10'30" (+04'58") | 1000 / 42000 | | 43 | | 08'55" (+03'23") | 1000 / 43000 | | 44 | | 09'15" (+03'43") | 1000 / 44000 | | 45 | | 08'46" (+03'14") | 1000 / 45000 | | 46 | | 17'40" (+12'08") | 1000 / 46000 | | 47 | | 09'17" (+03'45") | 1000 / 47000 | | 48 | | 07'03" (+01'31") | 1000 / 48000 | | 49 | | 08'42" (+03'10") | 1000 / 49000 | | 50 | | 07'54" (+02'22") | 1000 / 50000 | | 51 | | 10'28" (+04'56") | 1000 / 51000 | | 52 | | 11'43" (+06'11") | 1000 / 52000 | | 53 | | 06'14" (+00'42") | 1000 / 53000 | | 54 | | 05'50" (+00'18") | 1000 / 54000 | | 55 | | 05'54" (+00'22") | 1000 / 55000 | | 56 | | 06'00" (+00'28") | 1000 / 56000 | | 57 | | 15'55" (+10'23") | 1000 / 57000 | | 58 | | 06'43" (+01'11") | 1000 / 58000 | | 59 | | 06'33" (+01'01") | 1000 / 59000 | | 60 | | 06'45" (+01'13") | 1000 / 60000 | | 61 | | 08'24" (+02'52") | 1000 / 61000 | | 62 | | 06'53" (+01'21") | 1000 / 62000 | | 63 | | 05'58" (+00'26") | 1000 / 63000 | | 64 | | 06'55" (+01'23") | 1000 / 64000 | | 65 | | 15'29" (+09'57") | 1000 / 65000 | | 66 | | 05'38" (+00'06") | 1000 / 66000 | | 67 | | 06'18" (+00'46") | 1000 / 67000 | | 68 | | 06'31" (+00'59") | 1000 / 68000 | | 69 | | 06'12" (+00'40") | 1000 / 69000 | | 70 | | 06'56" (+01'24") | 1000 / 70000 | | 71 | | 06'32" (+01'00") | 1000 / 71000 | | 72 | | 06'27" (+00'55") | 1000 / 72000 | | 73 | | 06'41" (+01'09") | 1000 / 73000 | | 74 | | 16'15" (+10'43") | 1000 / 74000 | | 75 | | 09'16" (+03'44") | 1000 / 75000 | | 76 | | 07'11" (+01'39") | 1000 / 76000 | | 77 | | 05'44" (+00'12") | 1000 / 77000 | | 78 | | 09'43" (+04'11") | 1000 / 78000 | | 79 | | 06'26" (+00'54") | 1000 / 79000 | | 80 | | 07'49" (+02'17") | 1000 / 80000 | | 81 | | 06'12" (+00'40") | 1000 / 81000 | | 82 | | 07'39" (+02'07") | 1000 / 82000 | | 83 | | 09'08" (+03'36") | 1000 / 83000 | | 84 | | 06'43" (+01'11") | 1000 / 84000 | | 85 | | 06'21" (+00'49") | 1000 / 85000 | | 86 | | 10'39" (+05'07") | 1000 / 86000 | | 87 | | 06'53" (+01'21") | 1000 / 87000 | | 88 | | 09'54" (+04'22") | 1000 / 88000 | | 89 | | 09'09" (+03'37") | 1000 / 89000 | | 90 | | 06'37" (+01'05") | 1000 / 90000 | | 91 | | 06'19" (+00'47") | 1000 / 91000 | | 92 | | 07'29" (+01'57") | 1000 / 92000 | | 93 | | 06'32" (+01'00") | 1000 / 93000 | | 94 | | 05'53" (+00'21") | 1000 / 94000 | | 95 | | 05'46" (+00'14") | 1000 / 95000 | | 96 | | 06'15" (+00'43") | 1000 / 96000 | | 97 | | 05'34" (+00'02") | 1000 / 97000 | | 98 | | 05'47" (+00'15") | 1000 / 98000 | | 99 | | 07'12" (+01'40") | 1000 / 99000 | | 100 | | 06'16" (+00'44") | 1000 / 100000 | | 101 | | 06'00" (+00'28") | 1000 / 101000 | | 102 | | 05'32" | 1000 / 102000 |
賽後評分: 補給方面希望可以多換些花樣，吃了一天的泡麵和滷肉，有些膩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 331.47 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'08" | 00:09'08" | | 2 | 08'30" | 00:17'38" | | 3 | 08'16" | 00:25'54" | | 4 | 06'15" | 00:32'09" | | 5 | 05'41" | 00:37'50" | | 6 | 06'01" | 00:43'51" | | 7 | 06'45" | 00:50'36" | | 8 | 06'16" | 00:56'52" | | 9 | 06'08" | 01:03'00" | | 10 | 06'07" | 01:09'07" | | 11 | 07'24" | 01:16'31" | | 12 | 06'23" | 01:22'54" | | 13 | 06'12" | 01:29'06" | | 14 | 06'13" | 01:35'19" | | 15 | 06'56" | 01:42'15" | | 16 | 05'51" | 01:48'06" | | 17 | 07'11" | 01:55'17" | | 18 | 06'00" | 02:01'17" | | 19 | 06'56" | 02:08'13" | | 20 | 08'05" | 02:16'18" | | 21 | 06'55" | 02:23'13" | | 22 | 07'11" | 02:30'24" | | 23 | 06'38" | 02:37'02" | | 24 | 06'10" | 02:43'12" | | 25 | 10'07" | 02:53'19" | | 26 | 06'59" | 03:00'18" | | 27 | 06'42" | 03:07'00" | | 28 | 06'02" | 03:13'02" | | 29 | 09'58" | 03:23'00" | | 30 | 08'20" | 03:31'20" | | 31 | 06'11" | 03:37'31" | | 32 | 10'37" | 03:48'08" | | 33 | 02'33" | 03:50'41" | | 34 | 12'08" | 04:02'49" | | 35 | 04'26" | 04:07'15" | | 36 | 06'27" | 04:13'42" | | 37 | 07'02" | 04:20'44" | | 38 | 07'36" | 04:28'20" | | 39 | 15'37" | 04:43'57" | | 40 | 07'35" | 04:51'32" | | 41 | 08'07" | 04:59'39" | | 42 | 10'30" | 05:10'09" | | 43 | 08'55" | 05:19'04" | | 44 | 09'16" | 05:28'20" | | 45 | 08'46" | 05:37'06" | | 46 | 17'41" | 05:54'47" | | 47 | 09'18" | 06:04'05" | | 48 | 07'03" | 06:11'08" | | 49 | 08'43" | 06:19'51" | | 50 | 07'55" | 06:27'46" | | 51 | 10'28" | 06:38'14" | | 52 | 11'43" | 06:49'57" | | 53 | 06'15" | 06:56'12" | | 54 | 05'51" | 07:02'03" | | 55 | 05'54" | 07:07'57" | | 56 | 06'00" | 07:13'57" | | 57 | 15'56" | 07:29'53" | | 58 | 06'43" | 07:36'36" | | 59 | 06'34" | 07:43'10" | | 60 | 06'45" | 07:49'55" | | 61 | 08'24" | 07:58'19" | | 62 | 06'54" | 08:05'13" | | 63 | 05'59" | 08:11'12" | | 64 | 06'55" | 08:18'07" | | 65 | 15'30" | 08:33'37" | | 66 | 05'39" | 08:39'16" | | 67 | 06'18" | 08:45'34" | | 68 | 06'31" | 08:52'05" | | 69 | 06'12" | 08:58'17" | | 70 | 10'04" | 09:08'21" | | 71 | 03'25" | 09:11'46" | | 72 | 06'28" | 09:18'14" | | 73 | 06'41" | 09:24'55" | | 74 | 16'16" | 09:41'11" | | 75 | 09'16" | 09:50'27" | | 76 | 07'12" | 09:57'39" | | 77 | 05'44" | 10:03'23" | | 78 | 09'44" | 10:13'07" | | 79 | 06'27" | 10:19'34" | | 80 | 07'50" | 10:27'24" | | 81 | 06'12" | 10:33'36" | | 82 | 07'40" | 10:41'16" | | 83 | 09'09" | 10:50'25" | | 84 | 06'43" | 10:57'08" | | 85 | 06'22" | 11:03'30" | | 86 | 10'39" | 11:14'09" | | 87 | 06'54" | 11:21'03" | | 88 | 09'54" | 11:30'57" | | 89 | 09'10" | 11:40'07" | | 90 | 06'38" | 11:46'45" | | 91 | 06'19" | 11:53'04" | | 92 | 07'30" | 12:00'34" | | 93 | 06'32" | 12:07'06" | | 94 | 05'53" | 12:12'59" | | 95 | 05'47" | 12:18'46" | | 96 | 06'16" | 12:25'02" | | 97 | 05'34" | 12:30'36" | | 98 | 05'48" | 12:36'24" | | 99 | 07'12" | 12:43'36" | | 100 | 06'16" | 12:49'52" | | 101 | 06'01" | 12:55'53" | | 102 | 05'33" | 13:01'26" | | 102.2 | 16'43" | 13:05'34" |
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