|  91.9 km | 04:28:56 | 20.5 km/h| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 04:28:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'50" (+05'32") | 00:26'41" (+06'10") | | 00:11'51" (+02'33") | | 00:10'36" (+01'18") | 00:23'15" (+02'44") | | 00:12'39" (+03'21") | | 00:22'22" (+13'04") | 00:36'32" (+16'01") | | 00:14'10" (+04'52") | | 00:12'41" (+03'23") | 00:27'31" (+07'00") | | 00:14'50" (+05'32") | | 00:38'22" (+29'04") | 00:52'17" (+31'46") | | 00:13'55" (+04'37") | | 00:11'37" (+02'19") | 00:27'28" (+06'57") | | 00:15'51" (+06'33") | | 00:11'10" (+01'52") | 00:23'09" (+02'38") | | 00:11'59" (+02'41") | | 00:20'18" (+11'00") | 00:31'33" (+11'02") | | 00:11'15" (+01'57") | | 00:11'13" (+01'55") | 00:20'31" | | 00:09'18" | |
日期: 2024-03-09 10:52 - 總爬升: 497 m - 踏頻: 68 - 卡路里: 1630 Cal - 溫度: 16°C - 濕度: 55.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.80 (-31.05) | 1000 / 1000 | | 2 | | 24.16 (-18.70) | 1000 / 2000 | | 3 | | 27.91 (-14.95) | 1000 / 3000 | | 4 | | 24.16 (-18.70) | 1000 / 4000 | | 5 | | 23.38 (-19.48) | 1000 / 5000 |
| 6 | | 22.64 (-20.22) | 1000 / 6000 | | 7 | | 27.27 (-15.58) | 1000 / 7000 | | 8 | | 24.32 (-18.53) | 1000 / 8000 | | 9 | | 25.71 (-17.14) | 1000 / 9000 | | 10 | | 27.69 (-15.16) | 1000 / 10000 | | 11 | | 28.35 (-14.51) | 1000 / 11000 | | 12 | | 29.03 (-13.82) | 1000 / 12000 | | 13 | | 29.75 (-13.11) | 1000 / 13000 | | 14 | | 27.07 (-15.79) | 1000 / 14000 | | 15 | | 28.12 (-14.73) | 1000 / 15000 | | 16 | | 18.65 (-24.20) | 1000 / 16000 | | 17 | | 21.69 (-21.17) | 1000 / 17000 | | 18 | | 23.38 (-19.48) | 1000 / 18000 | | 19 | | 30.51 (-12.35) | 1000 / 19000 | | 20 | | 28.57 (-14.29) | 1000 / 20000 | | 21 | | 5.18 (-37.68) | 1000 / 21000 | | 22 | | 18.00 (-24.86) | 1000 / 22000 | | 23 | | 33.33 (-9.52) | 1000 / 23000 | | 24 | | 22.09 (-20.77) | 1000 / 24000 | | 25 | | 20.69 (-22.17) | 1000 / 25000 | | 26 | | 22.50 (-20.36) | 1000 / 26000 | | 27 | | 20.93 (-21.93) | 1000 / 27000 | | 28 | | 15.86 (-27.00) | 1000 / 28000 | | 29 | | 21.05 (-21.80) | 1000 / 29000 | | 30 | | 30.51 (-12.35) | 1000 / 30000 | | 31 | | 35.64 (-7.21) | 1000 / 31000 | | 32 | | 26.28 (-16.58) | 1000 / 32000 | | 33 | | 16.07 (-26.79) | 1000 / 33000 | | 34 | | 23.23 (-19.63) | 1000 / 34000 | | 35 | | 25.53 (-17.33) | 1000 / 35000 | | 36 | | 18.56 (-24.30) | 1000 / 36000 | | 37 | | 22.22 (-20.63) | 1000 / 37000 | | 38 | | 16.00 (-26.86) | 1000 / 38000 | | 39 | | 23.38 (-19.48) | 1000 / 39000 | | 40 | | 23.68 (-19.17) | 1000 / 40000 | | 41 | | 17.82 (-25.04) | 1000 / 41000 | | 42 | | 2.48 (-40.38) | 1000 / 42000 | | 43 | | 19.46 (-23.40) | 1000 / 43000 | | 44 | | 18.18 (-24.68) | 1000 / 44000 | | 45 | | 13.64 (-29.22) | 1000 / 45000 | | 46 | | 9.14 (-33.72) | 1000 / 46000 | | 47 | | 27.69 (-15.16) | 1000 / 47000 | | 48 | | 38.30 (-4.56) | 1000 / 48000 | | 49 | | 36.36 (-6.49) | 1000 / 49000 | | 50 | | 31.30 (-11.55) | 1000 / 50000 | | 51 | | 22.64 (-20.22) | 1000 / 51000 | | 52 | | 20.45 (-22.40) | 1000 / 52000 | | 53 | | 32.14 (-10.71) | 1000 / 53000 | | 54 | | 26.47 (-16.39) | 1000 / 54000 | | 55 | | 32.14 (-10.71) | 1000 / 55000 | | 56 | | 17.22 (-25.63) | 1000 / 56000 | | 57 | | 23.08 (-19.78) | 1000 / 57000 | | 58 | | 30.00 (-12.86) | 1000 / 58000 | | 59 | | 17.91 (-24.95) | 1000 / 59000 | | 60 | | 13.74 (-29.12) | 1000 / 60000 | | 61 | | 17.06 (-25.80) | 1000 / 61000 | | 62 | | 28.12 (-14.73) | 1000 / 62000 | | 63 | | 42.86 | 1000 / 63000 | | 64 | | 28.35 (-14.51) | 1000 / 64000 | | 65 | | 30.77 (-12.09) | 1000 / 65000 | | 66 | | 34.62 (-8.24) | 1000 / 66000 | | 67 | | 35.29 (-7.56) | 1000 / 67000 | | 68 | | 15.72 (-27.14) | 1000 / 68000 | | 69 | | 31.30 (-11.55) | 1000 / 69000 | | 70 | | 21.69 (-21.17) | 1000 / 70000 | | 71 | | 19.78 (-23.08) | 1000 / 71000 | | 72 | | 19.46 (-23.40) | 1000 / 72000 | | 73 | | 5.41 (-37.45) | 1000 / 73000 | | 74 | | 39.13 (-3.73) | 1000 / 74000 | | 75 | | 39.13 (-3.73) | 1000 / 75000 | | 76 | | 28.12 (-14.73) | 1000 / 76000 | | 77 | | 30.77 (-12.09) | 1000 / 77000 | | 78 | | 28.80 (-14.06) | 1000 / 78000 | | 79 | | 24.83 (-18.03) | 1000 / 79000 | | 80 | | 22.93 (-19.93) | 1000 / 80000 | | 81 | | 26.87 (-15.99) | 1000 / 81000 | | 82 | | 24.66 (-18.20) | 1000 / 82000 | | 83 | | 26.28 (-16.58) | 1000 / 83000 | | 84 | | 25.00 (-17.86) | 1000 / 84000 | | 85 | | 32.73 (-10.13) | 1000 / 85000 | | 86 | | 31.58 (-11.28) | 1000 / 86000 | | 87 | | 33.03 (-9.83) | 1000 / 87000 | | 88 | | 22.93 (-19.93) | 1000 / 88000 | | 89 | | 28.35 (-14.51) | 1000 / 89000 | | 90 | | 21.30 (-21.56) | 290 / 89290 |
賽後評分: 補給品不夠 給 4 星  TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.7 | 2.4 % | | 2 | 24.2 | -0.1 % | | 3 | 27.7 | -1.2 % | | 4 | 24.2 | 1.0 % | | 5 | 23.2 | 1.3 % | | 6 | 22.6 | 3.0 % | | 7 | 27.1 | -0.8 % | | 8 | 24.3 | 1.7 % | | 9 | 25.5 | -1.6 % | | 10 | 27.7 | -0.7 % | | 11 | 28.1 | -0.4 % | | 12 | 28.8 | -0.4 % | | 13 | 29.8 | -0.2 % | | 14 | 27.1 | 1.3 % | | 15 | 27.9 | 1.8 % | | 16 | 18.7 | 3.0 % | | 17 | 21.6 | 1.2 % | | 18 | 23.4 | 1.0 % | | 19 | 30.5 | -1.5 % | | 20 | 28.3 | -1.3 % | | 21 | 5.2 | -1.2 % | | 22 | 17.9 | 2.3 % | | 23 | 33.3 | -1.9 % | | 24 | 22.0 | 2.0 % | | 25 | 20.7 | 2.2 % | | 26 | 22.4 | 1.0 % | | 27 | 20.9 | 2.3 % | | 28 | 15.8 | 2.3 % | | 29 | 21.1 | -1.3 % | | 30 | 30.5 | -1.6 % | | 31 | 35.3 | -2.3 % | | 32 | 26.3 | -1.7 % | | 33 | 16.1 | 2.1 % | | 34 | 23.1 | -0.6 % | | 35 | 25.4 | -1.6 % | | 36 | 18.5 | 1.8 % | | 37 | 22.2 | -0.6 % | | 38 | 15.9 | 1.7 % | | 39 | 23.4 | -1.4 % | | 40 | 23.5 | -1.0 % | | 41 | 17.8 | 1.3 % | | 42 | 2.5 | 4.0 % | | 43 | 19.5 | -0.7 % | | 44 | 18.2 | 1.2 % | | 45 | 13.6 | 4.4 % | | 46 | 9.1 | 1.4 % | | 47 | 27.5 | -1.4 % | | 48 | 38.3 | -1.8 % | | 49 | 36.0 | -0.9 % | | 50 | 31.0 | 1.0 % | | 51 | 22.6 | 1.8 % | | 52 | 20.3 | 2.0 % | | 53 | 31.9 | -0.9 % | | 54 | 26.5 | 1.5 % | | 55 | 32.1 | -0.9 % | | 56 | 17.1 | 2.8 % | | 57 | 23.1 | 1.4 % | | 58 | 30.0 | -2.1 % | | 59 | 17.8 | 4.3 % | | 60 | 13.7 | 2.4 % | | 61 | 17.1 | 2.0 % | | 62 | 28.1 | -1.5 % | | 63 | 42.4 | -3.0 % | | 64 | 28.1 | 1.7 % | | 65 | 30.5 | -0.8 % | | 66 | 34.3 | -1.4 % | | 67 | 35.3 | -0.6 % | | 68 | 15.7 | 2.6 % | | 69 | 31.3 | -2.0 % | | 70 | 21.6 | 2.0 % | | 71 | 19.8 | 2.5 % | | 72 | 19.5 | 2.3 % | | 73 | 5.4 | -1.0 % | | 74 | 39.1 | -2.2 % | | 75 | 39.1 | -1.6 % | | 76 | 27.9 | 1.4 % | | 77 | 30.8 | -0.6 % | | 78 | 28.6 | 1.5 % | | 79 | 24.8 | -0.1 % | | 80 | 22.8 | 1.4 % | | 81 | 26.9 | 1.2 % | | 82 | 24.5 | -1.6 % | | 83 | 26.3 | 1.2 % | | 84 | 24.8 | 1.1 % | | 85 | 32.7 | -2.1 % | | 86 | 31.6 | -0.3 % | | 87 | 32.7 | -0.2 % | | 88 | 22.9 | 3.7 % | | 89 | 28.1 | -1.0 % | | 89.3 | 21.3 | -1.0 % |
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