15.0 km | 01:08:16 | 04:32/km日期: 2024-03-10 06:12 - 平均心率: 152 - 卡路里: 902 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 75.6
Pace: 04'45" / 04'40" / 04'40" / 04'40" / 04'39" / 04'39" / 04'34" / 04'32" / 04'39" / 04'31" / 04'32" / 04'26" / 04'26" / 04'19" / 04'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'32") | 1000 / 1000 |
2 | | 04'40" (+00'28") | 1000 / 2000 |
3 | | 04'39" (+00'27") | 1000 / 3000 |
4 | | 04'40" (+00'28") | 1000 / 4000 |
5 | | 04'38" (+00'26") | 1000 / 5000 |
6 | | 04'38" (+00'26") | 1000 / 6000 |
7 | | 04'34" (+00'22") | 1000 / 7000 |
8 | | 04'31" (+00'19") | 1000 / 8000 |
9 | | 04'39" (+00'27") | 1000 / 9000 |
10 | | 04'31" (+00'19") | 1000 / 10000 |
11 | | 04'32" (+00'20") | 1000 / 11000 |
12 | | 04'25" (+00'13") | 1000 / 12000 |
13 | | 04'26" (+00'14") | 1000 / 13000 |
14 | | 04'18" (+00'06") | 1000 / 14000 |
15 | | 04'12" | 1000 / 15000 |
16 | | 03'18" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
323.38 km saucony sa20940-617 累積 :
466.8 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'40" | 00:09'25" |
3 | 04'40" | 00:14'05" |
4 | 04'40" | 00:18'45" |
5 | 04'39" | 00:23'24" |
6 | 04'39" | 00:28'03" |
7 | 04'34" | 00:32'37" |
8 | 04'32" | 00:37'09" |
9 | 04'39" | 00:41'48" |
10 | 04'31" | 00:46'19" |
11 | 04'32" | 00:50'51" |
12 | 04'26" | 00:55'17" |
13 | 04'26" | 00:59'43" |
14 | 04'19" | 01:04'02" |
15 | 04'23" | 01:08'25" |
15.0 | 03'19" | 01:08'27" |