21.0 km | 01:42:43 | 04:52/km日期: 2024-03-10 05:40 - 平均心率: 172 - 卡路里: 1198 Cal - 溫度: 15°C - 濕度: 67.6
Pace: 04'43" / 04'46" / 04'41" / 04'41" / 04'49" / 04'45" / 04'56" / 04'54" / 05'05" / 04'46" / 04'53" / 04'55" / 04'47" / 04'49" / 04'43" / 04'55" / 04'58" / 05'03" / 05'09" / 04'59" / 04'57" / 11'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
341.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'49" | 00:23'40" |
| 6 | 04'45" | 00:28'25" |
| 7 | 04'56" | 00:33'21" |
| 8 | 04'54" | 00:38'15" |
| 9 | 05'05" | 00:43'20" |
| 10 | 04'46" | 00:48'06" |
| 11 | 04'53" | 00:52'59" |
| 12 | 04'55" | 00:57'54" |
| 13 | 04'47" | 01:02'41" |
| 14 | 04'49" | 01:07'30" |
| 15 | 04'43" | 01:12'13" |
| 16 | 04'55" | 01:17'08" |
| 17 | 04'58" | 01:22'06" |
| 18 | 05'03" | 01:27'09" |
| 19 | 05'09" | 01:32'18" |
| 20 | 04'59" | 01:37'17" |
| 21 | 04'57" | 01:42'14" |
| 21.0 | 11'40" | 01:42'43" |
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