21.1 km | 01:32:08 | 04:22/km日期: 2024-03-10 06:10 - 平均心率: 153 - 卡路里: 1363 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68
Pace: 05'05" / 05'00" / 05'00" / 04'57" / 04'59" / 04'57" / 04'55" / 04'30" / 04'22" / 04'15" / 04'05" / 04'07" / 03'58" / 04'00" / 04'04" / 04'05" / 04'04" / 03'59" / 03'54" / 03'51" / 03'49" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'16") | 1000 / 1000 |
| 2 | | 04'59" (+01'10") | 1000 / 2000 |
| 3 | | 04'59" (+01'10") | 1000 / 3000 |
| 4 | | 04'57" (+01'08") | 1000 / 4000 |
| 5 | | 04'59" (+01'10") | 1000 / 5000 |
| 6 | | 04'56" (+01'07") | 1000 / 6000 |
| 7 | | 04'55" (+01'06") | 1000 / 7000 |
| 8 | | 04'30" (+00'41") | 1000 / 8000 |
| 9 | | 04'21" (+00'32") | 1000 / 9000 |
| 10 | | 04'15" (+00'26") | 1000 / 10000 |
| 11 | | 04'05" (+00'16") | 1000 / 11000 |
| 12 | | 04'06" (+00'17") | 1000 / 12000 |
| 13 | | 03'57" (+00'08") | 1000 / 13000 |
| 14 | | 04'00" (+00'11") | 1000 / 14000 |
| 15 | | 04'03" (+00'14") | 1000 / 15000 |
| 16 | | 04'04" (+00'15") | 1000 / 16000 |
| 17 | | 04'04" (+00'15") | 1000 / 17000 |
| 18 | | 03'58" (+00'09") | 1000 / 18000 |
| 19 | | 03'54" (+00'05") | 1000 / 19000 |
| 20 | | 03'50" (+00'01") | 1000 / 20000 |
| 21 | | 03'49" | 1000 / 21000 |
| 22 | | 03'40" | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
310.31 km 
PUMA Deviate Nitro Elite Racer 累積 :
342.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'59" | 00:25'01" |
| 6 | 04'57" | 00:29'58" |
| 7 | 04'55" | 00:34'53" |
| 8 | 04'30" | 00:39'23" |
| 9 | 04'22" | 00:43'45" |
| 10 | 04'15" | 00:48'00" |
| 11 | 04'05" | 00:52'05" |
| 12 | 04'07" | 00:56'12" |
| 13 | 03'58" | 01:00'10" |
| 14 | 04'00" | 01:04'10" |
| 15 | 04'04" | 01:08'14" |
| 16 | 04'05" | 01:12'19" |
| 17 | 04'04" | 01:16'23" |
| 18 | 03'59" | 01:20'22" |
| 19 | 03'54" | 01:24'16" |
| 20 | 03'51" | 01:28'07" |
| 21 | 03'49" | 01:31'56" |
| 21.1 | 03'44" | 01:32'08" |
7254.8 km | 
112.3 km
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