全馬 | 04:14:30 | 06:01/km | 第114馬| 官方成績 |
| 日期 | 2024-03-10 |
| 成績 | 04:14:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'22" | 00:51'48" |
| 00:26'26" (+01'04") |
| 00:27'09" (+01'47") | 00:55'10" (+03'22") |
| 00:28'01" (+02'39") |
| 00:30'24" (+05'02") | 01:02'51" (+11'03") |
| 00:32'27" (+07'05") |
| 00:33'57" (+08'35") | 01:09'33" (+17'45") |
| 00:35'36" (+10'14") |
|
日期: 2024-03-10 05:59 - 地點: 台南市後壁區公所 - 天氣: 陰涼小雨 - 平均心率: 147 - 卡路里: 2927 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 69.7
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'54") | 1000 / 9000 |
| 10 | | 05'30" (+00'47") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'29") | 1000 / 12000 |
| 13 | | 05'47" (+01'04") | 1000 / 13000 |
| 14 | | 05'10" (+00'27") | 1000 / 14000 |
| 15 | | 06'05" (+01'22") | 1000 / 15000 |
| 16 | | 05'14" (+00'31") | 1000 / 16000 |
| 17 | | 05'10" (+00'27") | 1000 / 17000 |
| 18 | | 06'03" (+01'20") | 1000 / 18000 |
| 19 | | 05'31" (+00'48") | 1000 / 19000 |
| 20 | | 06'00" (+01'17") | 1000 / 20000 |
| 21 | | 05'34" (+00'51") | 1000 / 21000 |
| 22 | | 05'54" (+01'11") | 1000 / 22000 |
| 23 | | 06'33" (+01'50") | 1000 / 23000 |
| 24 | | 05'51" (+01'08") | 1000 / 24000 |
| 25 | | 06'30" (+01'47") | 1000 / 25000 |
| 26 | | 05'51" (+01'08") | 1000 / 26000 |
| 27 | | 07'11" (+02'28") | 1000 / 27000 |
| 28 | | 06'06" (+01'23") | 1000 / 28000 |
| 29 | | 07'14" (+02'31") | 1000 / 29000 |
| 30 | | 06'02" (+01'19") | 1000 / 30000 |
| 31 | | 06'58" (+02'15") | 1000 / 31000 |
| 32 | | 06'37" (+01'54") | 1000 / 32000 |
| 33 | | 06'48" (+02'05") | 1000 / 33000 |
| 34 | | 06'57" (+02'14") | 1000 / 34000 |
| 35 | | 06'35" (+01'52") | 1000 / 35000 |
| 36 | | 07'36" (+02'53") | 1000 / 36000 |
| 37 | | 06'11" (+01'28") | 1000 / 37000 |
| 38 | | 07'54" (+03'11") | 1000 / 38000 |
| 39 | | 07'07" (+02'24") | 1000 / 39000 |
| 40 | | 06'45" (+02'02") | 1000 / 40000 |
| 41 | | 07'00" (+02'17") | 1000 / 41000 |
| 42 | | 06'32" (+01'49") | 1000 / 42000 |
| 43 | | 07'41" (+02'58") | 198 / 42198 |
跑在偏鄉小鎮的鄉間小路,空氣不錯，鄉民質樸，濃情有味；半馬繞兩圈～
賽後評分: 這場是補大溪紫微厝馬拉松賽不足公里數之一賽事，辧的不錯👌😌～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
280.60 km 
adidas adizer adios pro2縈光黃(2) 累積 :
367.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'03" | 00:10'55" |
| 3 | 04'47" | 00:15'42" |
| 4 | 04'44" | 00:20'26" |
| 5 | 04'56" | 00:25'22" |
| 6 | 05'15" | 00:30'37" |
| 7 | 04'59" | 00:35'36" |
| 8 | 05'04" | 00:40'40" |
| 9 | 05'37" | 00:46'17" |
| 10 | 05'31" | 00:51'48" |
| 11 | 04'52" | 00:56'40" |
| 12 | 05'13" | 01:01'53" |
| 13 | 05'47" | 01:07'40" |
| 14 | 05'11" | 01:12'51" |
| 15 | 06'06" | 01:18'57" |
| 16 | 05'14" | 01:24'11" |
| 17 | 05'11" | 01:29'22" |
| 18 | 06'04" | 01:35'26" |
| 19 | 05'32" | 01:40'58" |
| 20 | 06'00" | 01:46'58" |
| 21 | 05'35" | 01:52'33" |
| 22 | 05'54" | 01:58'27" |
| 23 | 06'34" | 02:05'01" |
| 24 | 05'51" | 02:10'52" |
| 25 | 06'30" | 02:17'22" |
| 26 | 05'51" | 02:23'13" |
| 27 | 07'12" | 02:30'25" |
| 28 | 06'07" | 02:36'32" |
| 29 | 07'14" | 02:43'46" |
| 30 | 06'03" | 02:49'49" |
| 31 | 06'58" | 02:56'47" |
| 32 | 06'37" | 03:03'24" |
| 33 | 06'49" | 03:10'13" |
| 34 | 06'58" | 03:17'11" |
| 35 | 06'35" | 03:23'46" |
| 36 | 07'37" | 03:31'23" |
| 37 | 06'12" | 03:37'35" |
| 38 | 07'54" | 03:45'29" |
| 39 | 07'07" | 03:52'36" |
| 40 | 06'46" | 03:59'22" |
| 41 | 07'01" | 04:06'23" |
| 42 | 06'32" | 04:12'55" |
| 42.2 | 07'44" | 04:14'27" |
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