|  100.0 km | 12:56:24 | 07:45/km | 第29馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 12:56:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+02'14") | 01:03'36" (+00'08") | | 00:31'25" (+01'28") | | 00:33'22" (+03'25") | 01:06'40" (+03'12") | | 00:33'18" (+03'21") | | 00:35'04" (+05'07") | 01:10'20" (+06'52") | | 00:35'16" (+05'19") | | 00:38'53" (+08'56") | 01:28'22" (+24'54") | | 00:49'29" (+19'32") | | 00:52'14" (+22'17") | 01:43'51" (+40'23") | | 00:51'37" (+21'40") | | 00:36'30" (+06'33") | 01:10'41" (+07'13") | | 00:34'11" (+04'14") | | 00:33'31" (+03'34") | 01:03'28" | | 00:29'57" | | 00:42'32" (+12'35") | 01:15'33" (+12'05") | | 00:33'01" (+03'04") | | 00:34'18" (+04'21") | 01:19'00" (+15'32") | | 00:44'42" (+14'45") | | 00:47'56" (+17'59") | 01:26'39" (+23'11") | | 00:38'43" (+08'46") | |
日期: 2024-03-09 05:00 - 總爬升: 1969 m - 天氣: 陰 - 平均心率: 131 - 卡路里: 5094 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'26") | 1000 / 1000 | | 2 | | 06'32" (+01'17") | 1000 / 2000 | | 3 | | 06'08" (+00'53") | 1000 / 3000 | | 4 | | 06'36" (+01'21") | 1000 / 4000 | | 5 | | 06'11" (+00'56") | 1000 / 5000 |
| 6 | | 06'19" (+01'04") | 1000 / 6000 | | 7 | | 06'12" (+00'57") | 1000 / 7000 | | 8 | | 06'28" (+01'13") | 1000 / 8000 | | 9 | | 06'19" (+01'04") | 1000 / 9000 | | 10 | | 06'04" (+00'49") | 1000 / 10000 | | 11 | | 07'28" (+02'13") | 1000 / 11000 | | 12 | | 06'21" (+01'06") | 1000 / 12000 | | 13 | | 06'03" (+00'48") | 1000 / 13000 | | 14 | | 06'08" (+00'53") | 1000 / 14000 | | 15 | | 07'20" (+02'05") | 1000 / 15000 | | 16 | | 05'39" (+00'24") | 1000 / 16000 | | 17 | | 06'51" (+01'36") | 1000 / 17000 | | 18 | | 06'11" (+00'56") | 1000 / 18000 | | 19 | | 06'44" (+01'29") | 1000 / 19000 | | 20 | | 07'50" (+02'35") | 1000 / 20000 | | 21 | | 06'38" (+01'23") | 1000 / 21000 | | 22 | | 06'38" (+01'23") | 1000 / 22000 | | 23 | | 06'54" (+01'39") | 1000 / 23000 | | 24 | | 06'24" (+01'09") | 1000 / 24000 | | 25 | | 08'27" (+03'12") | 1000 / 25000 | | 26 | | 07'19" (+02'04") | 1000 / 26000 | | 27 | | 06'47" (+01'32") | 1000 / 27000 | | 28 | | 05'55" (+00'40") | 1000 / 28000 | | 29 | | 09'23" (+04'08") | 1000 / 29000 | | 30 | | 05'49" (+00'34") | 1000 / 30000 | | 31 | | 06'28" (+01'13") | 1000 / 31000 | | 32 | | 08'12" (+02'57") | 1000 / 32000 | | 33 | | 07'42" (+02'27") | 1000 / 33000 | | 34 | | 08'51" (+03'36") | 1000 / 34000 | | 35 | | 07'38" (+02'23") | 1000 / 35000 | | 36 | | 08'06" (+02'51") | 1000 / 36000 | | 37 | | 09'15" (+04'00") | 1000 / 37000 | | 38 | | 09'39" (+04'24") | 1000 / 38000 | | 39 | | 13'27" (+08'12") | 1000 / 39000 | | 40 | | 08'59" (+03'44") | 1000 / 40000 | | 41 | | 10'31" (+05'16") | 1000 / 41000 | | 42 | | 10'49" (+05'34") | 1000 / 42000 | | 43 | | 10'24" (+05'09") | 1000 / 43000 | | 44 | | 10'17" (+05'02") | 1000 / 44000 | | 45 | | 10'10" (+04'55") | 1000 / 45000 | | 46 | | 14'41" (+09'26") | 1000 / 46000 | | 47 | | 09'56" (+04'41") | 1000 / 47000 | | 48 | | 09'03" (+03'48") | 1000 / 48000 | | 49 | | 08'54" (+03'39") | 1000 / 49000 | | 50 | | 09'01" (+03'46") | 1000 / 50000 | | 51 | | 13'07" (+07'52") | 1000 / 51000 | | 52 | | 05'59" (+00'44") | 1000 / 52000 | | 53 | | 05'52" (+00'37") | 1000 / 53000 | | 54 | | 05'52" (+00'37") | 1000 / 54000 | | 55 | | 05'36" (+00'21") | 1000 / 55000 | | 56 | | 05'39" (+00'24") | 1000 / 56000 | | 57 | | 10'46" (+05'31") | 1000 / 57000 | | 58 | | 05'59" (+00'44") | 1000 / 58000 | | 59 | | 05'53" (+00'38") | 1000 / 59000 | | 60 | | 05'54" (+00'39") | 1000 / 60000 | | 61 | | 06'36" (+01'21") | 1000 / 61000 | | 62 | | 05'42" (+00'27") | 1000 / 62000 | | 63 | | 05'36" (+00'21") | 1000 / 63000 | | 64 | | 10'02" (+04'47") | 1000 / 64000 | | 65 | | 05'32" (+00'17") | 1000 / 65000 | | 66 | | 05'33" (+00'18") | 1000 / 66000 | | 67 | | 05'26" (+00'11") | 1000 / 67000 | | 68 | | 06'11" (+00'56") | 1000 / 68000 | | 69 | | 06'55" (+01'40") | 1000 / 69000 | | 70 | | 05'48" (+00'33") | 1000 / 70000 | | 71 | | 05'53" (+00'38") | 1000 / 71000 | | 72 | | 05'15" | 1000 / 72000 | | 73 | | 11'35" (+06'20") | 1000 / 73000 | | 74 | | 10'15" (+05'00") | 1000 / 74000 | | 75 | | 09'32" (+04'17") | 1000 / 75000 | | 76 | | 07'02" (+01'47") | 1000 / 76000 | | 77 | | 06'16" (+01'01") | 1000 / 77000 | | 78 | | 07'02" (+01'47") | 1000 / 78000 | | 79 | | 06'35" (+01'20") | 1000 / 79000 | | 80 | | 06'04" (+00'49") | 1000 / 80000 | | 81 | | 05'51" (+00'36") | 1000 / 81000 | | 82 | | 06'46" (+01'31") | 1000 / 82000 | | 83 | | 06'12" (+00'57") | 1000 / 83000 | | 84 | | 06'40" (+01'25") | 1000 / 84000 | | 85 | | 08'48" (+03'33") | 1000 / 85000 | | 86 | | 09'22" (+04'07") | 1000 / 86000 | | 87 | | 10'40" (+05'25") | 1000 / 87000 | | 88 | | 08'44" (+03'29") | 1000 / 88000 | | 89 | | 08'48" (+03'33") | 1000 / 89000 | | 90 | | 07'05" (+01'50") | 1000 / 90000 | | 91 | | 09'37" (+04'22") | 1000 / 91000 | | 92 | | 10'44" (+05'29") | 1000 / 92000 | | 93 | | 09'09" (+03'54") | 1000 / 93000 | | 94 | | 08'36" (+03'21") | 1000 / 94000 | | 95 | | 09'48" (+04'33") | 1000 / 95000 | | 96 | | 07'00" (+01'45") | 1000 / 96000 | | 97 | | 08'19" (+03'04") | 1000 / 97000 | | 98 | | 08'21" (+03'06") | 1000 / 98000 | | 99 | | 08'16" (+03'01") | 1000 / 99000 | | 100 | | 06'44" (+01'29") | 1000 / 100000 | | 101 | | 06'35" (+01'20") | 1000 / 101000 |
 高雄flin1009  賽後評分: 棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 251.41 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'33" | 00:13'14" | | 3 | 06'09" | 00:19'23" | | 4 | 06'36" | 00:25'59" | | 5 | 06'12" | 00:32'11" | | 6 | 06'20" | 00:38'31" | | 7 | 06'12" | 00:44'43" | | 8 | 06'28" | 00:51'11" | | 9 | 06'20" | 00:57'31" | | 10 | 06'05" | 01:03'36" | | 11 | 07'28" | 01:11'04" | | 12 | 06'22" | 01:17'26" | | 13 | 06'04" | 01:23'30" | | 14 | 06'08" | 01:29'38" | | 15 | 07'20" | 01:36'58" | | 16 | 05'40" | 01:42'38" | | 17 | 06'52" | 01:49'30" | | 18 | 06'11" | 01:55'41" | | 19 | 13'00" | 02:08'41" | | 20 | 01'35" | 02:10'16" | | 21 | 13'20" | 02:23'36" | | 22 | 00'01" | 02:23'37" | | 23 | 06'50" | 02:30'27" | | 24 | 06'25" | 02:36'52" | | 25 | 08'28" | 02:45'20" | | 26 | 07'19" | 02:52'39" | | 27 | 06'48" | 02:59'27" | | 28 | 05'56" | 03:05'23" | | 29 | 09'23" | 03:14'46" | | 30 | 05'50" | 03:20'36" | | 31 | 06'29" | 03:27'05" | | 32 | 11'39" | 03:38'44" | | 33 | 04'15" | 03:42'59" | | 34 | 10'35" | 03:53'34" | | 35 | 05'55" | 03:59'29" | | 36 | 08'06" | 04:07'35" | | 37 | 09'16" | 04:16'51" | | 38 | 09'39" | 04:26'30" | | 39 | 13'28" | 04:39'58" | | 40 | 09'00" | 04:48'58" | | 41 | 10'31" | 04:59'29" | | 42 | 10'49" | 05:10'18" | | 43 | 10'25" | 05:20'43" | | 44 | 10'18" | 05:31'01" | | 45 | 10'11" | 05:41'12" | | 46 | 14'41" | 05:55'53" | | 47 | 09'57" | 06:05'50" | | 48 | 09'03" | 06:14'53" | | 49 | 08'55" | 06:23'48" | | 50 | 09'01" | 06:32'49" | | 51 | 13'07" | 06:45'56" | | 52 | 06'00" | 06:51'56" | | 53 | 05'53" | 06:57'49" | | 54 | 05'53" | 07:03'42" | | 55 | 05'37" | 07:09'19" | | 56 | 05'39" | 07:14'58" | | 57 | 10'46" | 07:25'44" | | 58 | 06'00" | 07:31'44" | | 59 | 05'52" | 07:37'36" | | 60 | 05'54" | 07:43'30" | | 61 | 06'36" | 07:50'06" | | 62 | 05'43" | 07:55'49" | | 63 | 05'37" | 08:01'26" | | 64 | 10'03" | 08:11'29" | | 65 | 05'32" | 08:17'01" | | 66 | 05'34" | 08:22'35" | | 67 | 05'27" | 08:28'02" | | 68 | 08'24" | 08:36'26" | | 69 | 04'43" | 08:41'09" | | 70 | 05'49" | 08:46'58" | | 71 | 05'53" | 08:52'51" | | 72 | 05'15" | 08:58'06" | | 73 | 11'35" | 09:09'41" | | 74 | 10'16" | 09:19'57" | | 75 | 09'33" | 09:29'30" | | 76 | 07'02" | 09:36'32" | | 77 | 06'17" | 09:42'49" | | 78 | 07'02" | 09:49'51" | | 79 | 09'03" | 09:58'54" | | 80 | 03'37" | 10:02'31" | | 81 | 06'00" | 10:08'31" | | 82 | 06'37" | 10:15'08" | | 83 | 06'12" | 10:21'20" | | 84 | 06'41" | 10:28'01" | | 85 | 08'48" | 10:36'49" | | 86 | 09'22" | 10:46'11" | | 87 | 10'41" | 10:56'52" | | 88 | 08'45" | 11:05'37" | | 89 | 08'48" | 11:14'25" | | 90 | 07'06" | 11:21'31" | | 91 | 09'38" | 11:31'09" | | 92 | 10'44" | 11:41'53" | | 93 | 09'10" | 11:51'03" | | 94 | 08'35" | 11:59'38" | | 95 | 09'49" | 12:09'27" | | 96 | 07'01" | 12:16'28" | | 97 | 08'20" | 12:24'48" | | 98 | 08'21" | 12:33'09" | | 99 | 08'16" | 12:41'25" | | 100 | 06'45" | 12:48'10" | | 101 | 06'36" | 12:54'46" | | 101.2 | 07'08" | 12:56'23" |
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