全馬 | 04:15:13 | 06:02/km | 第62馬| 官方成績 |
| 日期 | 2024-03-10 |
| 成績 | 04:15:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" | 00:56'07" |
| 00:28'25" (+00'43") |
| 00:28'19" (+00'37") | 00:56'30" (+00'23") |
| 00:28'11" (+00'29") |
| 00:28'46" (+01'04") | 00:58'31" (+02'24") |
| 00:29'45" (+02'03") |
| 00:29'59" (+02'17") | 01:10'05" (+13'58") |
| 00:40'06" (+12'24") |
|
日期: 2024-03-10 06:00 - 平均心率: 153 - 卡路里: 2080 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 69.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'16") | 1000 / 15000 |
| 16 | | 05'39" (+00'12") | 1000 / 16000 |
| 17 | | 05'37" (+00'10") | 1000 / 17000 |
| 18 | | 05'40" (+00'13") | 1000 / 18000 |
| 19 | | 05'36" (+00'09") | 1000 / 19000 |
| 20 | | 05'37" (+00'10") | 1000 / 20000 |
| 21 | | 05'45" (+00'18") | 1000 / 21000 |
| 22 | | 05'45" (+00'18") | 1000 / 22000 |
| 23 | | 05'49" (+00'22") | 1000 / 23000 |
| 24 | | 05'44" (+00'17") | 1000 / 24000 |
| 25 | | 05'40" (+00'13") | 1000 / 25000 |
| 26 | | 05'46" (+00'19") | 1000 / 26000 |
| 27 | | 05'52" (+00'25") | 1000 / 27000 |
| 28 | | 06'00" (+00'33") | 1000 / 28000 |
| 29 | | 06'12" (+00'45") | 1000 / 29000 |
| 30 | | 05'53" (+00'26") | 1000 / 30000 |
| 31 | | 06'02" (+00'35") | 1000 / 31000 |
| 32 | | 06'01" (+00'34") | 1000 / 32000 |
| 33 | | 05'59" (+00'32") | 1000 / 33000 |
| 34 | | 05'54" (+00'27") | 1000 / 34000 |
| 35 | | 06'00" (+00'33") | 1000 / 35000 |
| 36 | | 06'52" (+01'25") | 1000 / 36000 |
| 37 | | 07'01" (+01'34") | 1000 / 37000 |
| 38 | | 08'24" (+02'57") | 1000 / 38000 |
| 39 | | 08'04" (+02'37") | 1000 / 39000 |
| 40 | | 09'42" (+04'15") | 1000 / 40000 |
| 41 | | 06'59" (+01'32") | 1000 / 41000 |
| 42 | | 06'52" (+01'25") | 1000 / 42000 |
| 43 | | 05'31" (+00'04") | 25 / 42025 |
賽季最後一場，
天時地利人和，天氣涼爽，路線平緩，前晚好眠，
但目前實力(跑量)實在不足，後段沒力撐住sub4，但至少每一場的成績有比較穩定，不會像以前那樣常常爆爆樂
賽後評分: ^_^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
153.57 km 
迪卡農 Up Bar KD800 (白) 累積 :
293.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'28" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'42" | 00:33'24" |
| 7 | 05'42" | 00:39'06" |
| 8 | 05'43" | 00:44'49" |
| 9 | 05'38" | 00:50'27" |
| 10 | 05'40" | 00:56'07" |
| 11 | 05'38" | 01:01'45" |
| 12 | 05'39" | 01:07'24" |
| 13 | 05'40" | 01:13'04" |
| 14 | 05'38" | 01:18'42" |
| 15 | 05'44" | 01:24'26" |
| 16 | 05'39" | 01:30'05" |
| 17 | 05'38" | 01:35'43" |
| 18 | 05'40" | 01:41'23" |
| 19 | 05'37" | 01:47'00" |
| 20 | 05'37" | 01:52'37" |
| 21 | 05'45" | 01:58'22" |
| 22 | 05'46" | 02:04'08" |
| 23 | 05'50" | 02:09'58" |
| 24 | 05'44" | 02:15'42" |
| 25 | 05'41" | 02:21'23" |
| 26 | 05'46" | 02:27'09" |
| 27 | 05'53" | 02:33'02" |
| 28 | 06'00" | 02:39'02" |
| 29 | 06'13" | 02:45'15" |
| 30 | 05'53" | 02:51'08" |
| 31 | 06'02" | 02:57'10" |
| 32 | 06'02" | 03:03'12" |
| 33 | 05'59" | 03:09'11" |
| 34 | 05'55" | 03:15'06" |
| 35 | 06'01" | 03:21'07" |
| 36 | 06'53" | 03:28'00" |
| 37 | 07'01" | 03:35'01" |
| 38 | 08'24" | 03:43'25" |
| 39 | 08'05" | 03:51'30" |
| 40 | 09'43" | 04:01'13" |
| 41 | 07'00" | 04:08'13" |
| 42 | 06'53" | 04:15'06" |
| 42.0 | 05'47" | 04:15'15" |
展開計圈分析
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