| Run haapy😎
忘了曾經的點點滴滴🐰🐢😄
忘了曾經的朝朝暮暮😎😁🎂
送一張票
賽後看蘭花展
漂亮👍🎉
賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 300.97 km MW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'11" | 00:14'36" | | 3 | 07'37" | 00:22'13" | | 4 | 08'07" | 00:30'20" | | 5 | 08'19" | 00:38'39" | | 6 | 08'21" | 00:47'00" | | 7 | 08'36" | 00:55'36" | | 8 | 08'35" | 01:04'11" | | 9 | 08'33" | 01:12'44" | | 10 | 08'45" | 01:21'29" | | 11 | 08'28" | 01:29'57" | | 12 | 08'50" | 01:38'47" | | 13 | 08'47" | 01:47'34" | | 14 | 08'30" | 01:56'04" | | 15 | 08'46" | 02:04'50" | | 16 | 08'55" | 02:13'45" | | 17 | 08'32" | 02:22'17" | | 18 | 09'05" | 02:31'22" | | 19 | 08'38" | 02:40'00" | | 20 | 09'04" | 02:49'04" | | 21 | 08'49" | 02:57'53" | | 22 | 09'25" | 03:07'18" | | 23 | 09'37" | 03:16'55" | | 24 | 09'19" | 03:26'14" | | 25 | 09'33" | 03:35'47" | | 26 | 09'43" | 03:45'30" | | 27 | 09'44" | 03:55'14" | | 28 | 09'48" | 04:05'02" | | 29 | 10'10" | 04:15'12" | | 30 | 09'19" | 04:24'31" | | 31 | 09'49" | 04:34'20" | | 32 | 10'02" | 04:44'22" | | 33 | 10'19" | 04:54'41" | | 34 | 09'47" | 05:04'28" | | 35 | 09'29" | 05:13'57" | | 36 | 10'30" | 05:24'27" | | 37 | 09'36" | 05:34'03" | | 38 | 10'54" | 05:44'57" | | 39 | 10'13" | 05:55'10" | | 40 | 10'05" | 06:05'15" | | 41 | 09'53" | 06:15'08" | | 42 | 09'25" | 06:24'33" | | 42.2 | 10'45" | 06:26'44" |
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