24.0 km | 01:23:39 | 03:29/km日期: 2024-02-24 07:21 - 平均心率: 112 - 卡路里: 604 Cal - 平均步頻: 182
Pace: 18'40" / 09'19" / 02'22" / 01'45" / 01'41" / 02'13" / 02'10" / 02'06" / 02'09" / 02'10" / 01'37" / 01'42" / 02'36" / 02'06" / 02'06" / 02'22" / 01'41" / 01'38" / 03'52" / 05'03" / 05'07" / 05'06" / 05'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'16" (+19'44") | 500 / 500 |
| 2 | | 16'06" (+14'34") | 500 / 1000 |
| 3 | | 04'46" (+03'14") | 500 / 1500 |
| 4 | | 01'52" (+00'20") | 500 / 2000 |
| 5 | | 02'07" (+00'35") | 500 / 2500 |
| 6 | | 02'37" (+01'05") | 500 / 3000 |
| 7 | | 01'42" (+00'10") | 500 / 3500 |
| 8 | | 01'47" (+00'15") | 500 / 4000 |
| 9 | | 01'34" (+00'02") | 500 / 4500 |
| 10 | | 01'48" (+00'16") | 500 / 5000 |
| 11 | | 01'38" (+00'06") | 500 / 5500 |
| 12 | | 02'46" (+01'14") | 500 / 6000 |
| 13 | | 02'16" (+00'44") | 500 / 6500 |
| 14 | | 02'04" (+00'32") | 500 / 7000 |
| 15 | | 02'02" (+00'30") | 500 / 7500 |
| 16 | | 02'08" (+00'36") | 500 / 8000 |
| 17 | | 01'58" (+00'26") | 500 / 8500 |
| 18 | | 02'19" (+00'47") | 500 / 9000 |
| 19 | | 02'41" (+01'09") | 500 / 9500 |
| 20 | | 01'37" (+00'05") | 500 / 10000 |
| 21 | | 01'40" (+00'08") | 500 / 10500 |
| 22 | | 01'35" (+00'03") | 500 / 11000 |
| 23 | | 01'44" (+00'12") | 500 / 11500 |
| 24 | | 01'39" (+00'07") | 500 / 12000 |
| 25 | | 02'57" (+01'25") | 500 / 12500 |
| 26 | | 02'14" (+00'42") | 500 / 13000 |
| 27 | | 02'07" (+00'35") | 500 / 13500 |
| 28 | | 02'04" (+00'32") | 500 / 14000 |
| 29 | | 02'10" (+00'38") | 500 / 14500 |
| 30 | | 02'01" (+00'29") | 500 / 15000 |
| 31 | | 02'48" (+01'16") | 500 / 15500 |
| 32 | | 01'54" (+00'22") | 500 / 16000 |
| 33 | | 01'42" (+00'10") | 500 / 16500 |
| 34 | | 01'40" (+00'08") | 500 / 17000 |
| 35 | | 01'35" (+00'03") | 500 / 17500 |
| 36 | | 01'39" (+00'07") | 500 / 18000 |
| 37 | | 01'32" | 500 / 18500 |
| 38 | | 06'03" (+04'31") | 379 / 18879 |
| 39 | | 11'01" (+09'29") | 10 / 18890 |
| 40 | | 06'45" (+05'13") | 23 / 18913 |
| 41 | | 06'50" (+05'18") | 41 / 18955 |
| 42 | | 05'03" (+03'31") | 1000 / 19955 |
| 43 | | 05'06" (+03'34") | 1000 / 20955 |
| 44 | | 05'07" (+03'35") | 1000 / 21955 |
| 45 | | 05'02" (+03'30") | 1000 / 22955 |
| 46 | | 05'00" (+03'28") | 1000 / 23955 |
| 47 | | 09'35" (+08'03") | 26 / 23982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
171.11 km 
Asics Tartherzeal 6 累積 :
2364.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'40" | 00:18'40" |
| 2 | 09'19" | 00:27'59" |
| 3 | 02'22" | 00:30'21" |
| 4 | 01'45" | 00:32'06" |
| 5 | 01'41" | 00:33'47" |
| 6 | 02'13" | 00:36'00" |
| 7 | 02'10" | 00:38'10" |
| 8 | 02'06" | 00:40'16" |
| 9 | 02'09" | 00:42'25" |
| 10 | 02'10" | 00:44'35" |
| 11 | 01'37" | 00:46'12" |
| 12 | 01'42" | 00:47'54" |
| 13 | 02'36" | 00:50'30" |
| 14 | 02'06" | 00:52'36" |
| 15 | 02'06" | 00:54'42" |
| 16 | 02'22" | 00:57'04" |
| 17 | 01'41" | 00:58'45" |
| 18 | 01'38" | 01:00'23" |
| 19 | 03'52" | 01:04'15" |
| 20 | 05'03" | 01:09'18" |
| 21 | 05'07" | 01:14'25" |
| 22 | 05'06" | 01:19'31" |
| 23 | 05'03" | 01:24'34" |
| 24.0 | 05'08" | 01:29'37" |
8998.3 km | 
4558.3 km
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