10.0 km | 00:46:09 | 04:36/km日期: 2024-03-12 21:12 - 平均心率: 150 - 卡路里: 506 Cal - 溫度: 14°C - 濕度: 66
Pace: 04'35" / 04'41" / 04'39" / 04'39" / 04'41" / 04'40" / 04'40" / 04'38" / 04'27" / 04'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'08") | 1000 / 1000 |
2 | | 04'41" (+00'15") | 1000 / 2000 |
3 | | 04'38" (+00'12") | 1000 / 3000 |
4 | | 04'39" (+00'13") | 1000 / 4000 |
5 | | 04'41" (+00'15") | 1000 / 5000 |
6 | | 04'39" (+00'13") | 1000 / 6000 |
7 | | 04'40" (+00'14") | 1000 / 7000 |
8 | | 04'38" (+00'12") | 1000 / 8000 |
9 | | 04'26" | 1000 / 9000 |
10 | | 04'27" (+00'01") | 1000 / 10000 |
11 | | 03'11" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
201.36 km NIKE VAPORFLY 3 FV3633-081 累積 :
1161.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'41" | 00:09'16" |
3 | 04'39" | 00:13'55" |
4 | 04'39" | 00:18'34" |
5 | 04'41" | 00:23'15" |
6 | 04'40" | 00:27'55" |
7 | 04'40" | 00:32'35" |
8 | 04'38" | 00:37'13" |
9 | 04'27" | 00:41'40" |
10 | 04'27" | 00:46'07" |
10.0 | 04'01" | 00:46'10" |