10.0 km | 00:57:10 | 05:42/km日期: 2024-03-13 17:12 - 平均心率: 127 - 卡路里: 590 Cal
Pace: 06'01" / 05'36" / 05'41" / 05'36" / 05'39" / 05'41" / 05'46" / 05'48" / 05'41" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'03" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
303.28 km 
asics hyper speed 3 累積 :
1246.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 05'41" | 00:34'14" |
| 7 | 05'46" | 00:40'00" |
| 8 | 05'48" | 00:45'48" |
| 9 | 05'41" | 00:51'29" |
| 10 | 05'40" | 00:57'09" |
| 10.0 | 04'46" | 00:57'11" |
展開計圈分析
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