22.5 km | 02:20:15 | 06:14/km日期: 2024-03-13 19:05 - 地點: 虎尾 - 平均心率: 143 - 卡路里: 1674 Cal - 溫度: 20°C - 濕度: 74.4
Pace: 06'07" / 06'13" / 05'55" / 05'50" / 05'48" / 06'17" / 05'58" / 05'59" / 05'58" / 05'54" / 06'30" / 06'04" / 06'11" / 06'10" / 06'07" / 06'29" / 06'10" / 06'16" / 06'25" / 06'43" / 06'18" / 06'38" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 1000 / 11000 |
| 12 | | 06'04" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'22") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 1000 / 15000 |
| 16 | | 06'28" (+00'40") | 1000 / 16000 |
| 17 | | 06'09" (+00'21") | 1000 / 17000 |
| 18 | | 06'15" (+00'27") | 1000 / 18000 |
| 19 | | 06'25" (+00'37") | 1000 / 19000 |
| 20 | | 06'43" (+00'55") | 1000 / 20000 |
| 21 | | 06'17" (+00'29") | 1000 / 21000 |
| 22 | | 06'38" (+00'50") | 1000 / 22000 |
| 23 | | 08'31" (+02'43") | 498 / 22498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
253.11 km 
asics hyper speed2 累積 :
141.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'48" | 00:29'53" |
| 6 | 06'17" | 00:36'10" |
| 7 | 05'58" | 00:42'08" |
| 8 | 05'59" | 00:48'07" |
| 9 | 05'58" | 00:54'05" |
| 10 | 05'54" | 00:59'59" |
| 11 | 06'30" | 01:06'29" |
| 12 | 06'04" | 01:12'33" |
| 13 | 06'11" | 01:18'44" |
| 14 | 06'10" | 01:24'54" |
| 15 | 06'07" | 01:31'01" |
| 16 | 06'29" | 01:37'30" |
| 17 | 06'10" | 01:43'40" |
| 18 | 06'16" | 01:49'56" |
| 19 | 06'25" | 01:56'21" |
| 20 | 06'43" | 02:03'04" |
| 21 | 06'18" | 02:09'22" |
| 22 | 06'38" | 02:16'00" |
| 22.5 | 08'33" | 02:20'16" |
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