12.5 km | 01:47:39 | 08:38/km日期: 2024-03-12 07:44 - 平均心率: 119 - 卡路里: 665 Cal - 溫度: 14°C - 濕度: 94.8
Pace: 08'45" / 07'39" / 07'42" / 07'37" / 07'39" / 08'23" / 08'31" / 07'05" / 09'50" / 07'22" / 11'56" / 11'21" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'41") | 1000 / 1000 |
| 2 | | 07'39" (+00'35") | 1000 / 2000 |
| 3 | | 07'41" (+00'37") | 1000 / 3000 |
| 4 | | 07'37" (+00'33") | 1000 / 4000 |
| 5 | | 07'38" (+00'34") | 1000 / 5000 |
| 6 | | 08'23" (+01'19") | 1000 / 6000 |
| 7 | | 08'31" (+01'27") | 1000 / 7000 |
| 8 | | 07'04" | 1000 / 8000 |
| 9 | | 09'50" (+02'46") | 1000 / 9000 |
| 10 | | 07'21" (+00'17") | 1000 / 10000 |
| 11 | | 11'55" (+04'51") | 1000 / 11000 |
| 12 | | 11'20" (+04'16") | 1000 / 12000 |
| 13 | | 08'08" (+01'04") | 469 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 224.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'39" | 00:16'24" |
| 3 | 07'42" | 00:24'06" |
| 4 | 07'37" | 00:31'43" |
| 5 | 07'39" | 00:39'22" |
| 6 | 08'23" | 00:47'45" |
| 7 | 08'31" | 00:56'16" |
| 8 | 07'05" | 01:03'21" |
| 9 | 09'50" | 01:13'11" |
| 10 | 07'22" | 01:20'33" |
| 11 | 11'56" | 01:32'29" |
| 12 | 11'21" | 01:43'50" |
| 12.5 | 08'07" | 01:47'39" |
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