21.0 km | 01:53:30 | 05:23/km日期: 2024-03-14 04:30 - 地點: chc - 天氣: cloudy - 平均心率: 121 - 卡路里: 1168 Cal - 溫度: 18°C - 濕度: 90.6
Pace: 07'28" / 11'53" / 05'48" / 05'30" / 05'24" / 05'20" / 05'25" / 05'19" / 05'21" / 05'16" / 05'19" / 05'17" / 05'13" / 05'13" / 05'12" / 05'02" / 05'03" / 05'00" / 05'00" / 05'00" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'35") | 1000 / 1000 |
| 2 | | 06'16" (+01'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'54") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'19") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" (+00'18") | 1000 / 15000 |
| 16 | | 05'02" (+00'09") | 1000 / 16000 |
| 17 | | 05'03" (+00'10") | 1000 / 17000 |
| 18 | | 05'00" (+00'07") | 1000 / 18000 |
| 19 | | 04'59" (+00'06") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 05'04" (+00'11") | 1000 / 21000 |
| 22 | | 05'11" (+00'18") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
767.16 km 
Y仔拖 -16 累積 :
2919.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 11'53" | 00:19'21" |
| 3 | 05'48" | 00:25'09" |
| 4 | 05'30" | 00:30'39" |
| 5 | 05'24" | 00:36'03" |
| 6 | 05'20" | 00:41'23" |
| 7 | 05'25" | 00:46'48" |
| 8 | 05'19" | 00:52'07" |
| 9 | 05'21" | 00:57'28" |
| 10 | 05'16" | 01:02'44" |
| 11 | 05'19" | 01:08'03" |
| 12 | 05'17" | 01:13'20" |
| 13 | 05'13" | 01:18'33" |
| 14 | 05'13" | 01:23'46" |
| 15 | 05'12" | 01:28'58" |
| 16 | 05'02" | 01:34'00" |
| 17 | 05'03" | 01:39'03" |
| 18 | 05'00" | 01:44'03" |
| 19 | 05'00" | 01:49'03" |
| 20 | 05'00" | 01:54'03" |
| 21 | 05'23" | 01:59'26" |
| 21.0 | 05'16" | 01:59'31" |
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