9.2 km | 00:50:17 | 05:26/km日期: 2024-03-15 17:36 - 平均心率: 136 - 卡路里: 613 Cal
Pace: 06'20" / 05'18" / 05'15" / 05'18" / 05'25" / 05'43" / 12'13" / 05'35" / 05'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 585 / 5585 |
| 7 | | 05'42" (+00'27") | 1000 / 6585 |
| 8 | | 05'43" (+00'28") | 1000 / 7585 |
| 9 | | 05'24" (+00'09") | 1000 / 8585 |
| 10 | | 05'21" (+00'06") | 643 / 9228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
107.78 km 
Brooks HT 累積 :
2375.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'18" | 00:11'38" |
| 3 | 05'15" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'43" | 00:33'19" |
| 7 | 12'13" | 00:45'32" |
| 8 | 05'35" | 00:51'07" |
| 9 | 05'17" | 00:56'24" |
| 9.2 | 05'28" | 00:57'39" |
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