15.0 km | 01:19:03 | 05:15/km日期: 2024-03-16 07:06 - 平均心率: 151 - 卡路里: 1044 Cal - 溫度: 16°C - 濕度: 96.9
Pace: 05'10" / 05'06" / 05'04" / 05'08" / 05'15" / 05'16" / 05'15" / 05'17" / 05'11" / 05'16" / 05'13" / 05'17" / 05'22" / 05'29" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'24") | 1000 / 14000 |
| 15 | | 05'41" (+00'37") | 1000 / 15000 |
| 16 | | 05'10" (+00'06") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
303.28 km 
mizuno revolt 3 累積 :
1593.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'08" | 00:20'28" |
| 5 | 05'15" | 00:25'43" |
| 6 | 05'16" | 00:30'59" |
| 7 | 05'15" | 00:36'14" |
| 8 | 05'17" | 00:41'31" |
| 9 | 05'11" | 00:46'42" |
| 10 | 05'16" | 00:51'58" |
| 11 | 05'13" | 00:57'11" |
| 12 | 05'17" | 01:02'28" |
| 13 | 05'22" | 01:07'50" |
| 14 | 05'29" | 01:13'19" |
| 15 | 05'41" | 01:19'00" |
| 15.0 | 05'04" | 01:19'04" |
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