14.6 km | 02:48:32 | 11:34/km日期: 2024-03-09 06:38 - 總爬升: 348 m - 平均心率: 119 - 卡路里: 1081 Cal
Pace: 09'18" / 10'49" / 09'05" / 07'19" / 08'22" / 11'12" / 06'08" / 11'53" / 06'47" / 11'12" / 11'46" / 11'29" / 24'43" / 13'04" / 27'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'10") | 1000 / 1000 |
| 2 | | 10'48" (+04'40") | 1000 / 2000 |
| 3 | | 09'05" (+02'57") | 1000 / 3000 |
| 4 | | 07'19" (+01'11") | 1000 / 4000 |
| 5 | | 08'21" (+02'13") | 1000 / 5000 |
| 6 | | 11'11" (+05'03") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 11'53" (+05'45") | 1000 / 8000 |
| 9 | | 06'46" (+00'38") | 1000 / 9000 |
| 10 | | 11'12" (+05'04") | 1000 / 10000 |
| 11 | | 11'45" (+05'37") | 1000 / 11000 |
| 12 | | 11'28" (+05'20") | 1000 / 12000 |
| 13 | | 24'43" (+18'35") | 1000 / 13000 |
| 14 | | 13'03" (+06'55") | 1000 / 14000 |
| 15 | | 27'16" (+21'08") | 565 / 14565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 193.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 10'49" | 00:20'07" |
| 3 | 09'05" | 00:29'12" |
| 4 | 07'19" | 00:36'31" |
| 5 | 08'22" | 00:44'53" |
| 6 | 11'12" | 00:56'05" |
| 7 | 06'08" | 01:02'13" |
| 8 | 11'53" | 01:14'06" |
| 9 | 06'47" | 01:20'53" |
| 10 | 11'12" | 01:32'05" |
| 11 | 11'46" | 01:43'51" |
| 12 | 11'29" | 01:55'20" |
| 13 | 24'43" | 02:20'03" |
| 14 | 13'04" | 02:33'07" |
| 14.6 | 27'16" | 02:48'32" |
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