16.0 km | 01:18:20 | 04:53/km日期: 2024-03-16 14:27 - 平均心率: 149 - 卡路里: 978 Cal - 溫度: 24°C - 濕度: 68.5
Pace: 05'20" / 05'10" / 05'02" / 04'50" / 04'45" / 04'45" / 04'46" / 04'46" / 04'42" / 04'48" / 04'58" / 04'43" / 04'52" / 04'53" / 04'55" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'39") | 1000 / 1000 |
2 | | 05'10" (+00'29") | 1000 / 2000 |
3 | | 05'01" (+00'20") | 1000 / 3000 |
4 | | 04'50" (+00'09") | 1000 / 4000 |
5 | | 04'45" (+00'04") | 1000 / 5000 |
6 | | 04'44" (+00'03") | 1000 / 6000 |
7 | | 04'46" (+00'05") | 1000 / 7000 |
8 | | 04'45" (+00'04") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 04'48" (+00'07") | 1000 / 10000 |
11 | | 04'58" (+00'17") | 1000 / 11000 |
12 | | 04'43" (+00'02") | 1000 / 12000 |
13 | | 04'51" (+00'10") | 1000 / 13000 |
14 | | 04'52" (+00'11") | 1000 / 14000 |
15 | | 04'55" (+00'14") | 1000 / 15000 |
16 | | 05'01" (+00'20") | 1000 / 16000 |
17 | | 03'47" | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
323.38 km Nike zoom fly3 累積 :
1382.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 05'02" | 00:15'32" |
4 | 04'50" | 00:20'22" |
5 | 04'45" | 00:25'07" |
6 | 04'45" | 00:29'52" |
7 | 04'46" | 00:34'38" |
8 | 04'46" | 00:39'24" |
9 | 04'42" | 00:44'06" |
10 | 04'48" | 00:48'54" |
11 | 04'58" | 00:53'52" |
12 | 04'43" | 00:58'35" |
13 | 04'52" | 01:03'27" |
14 | 04'53" | 01:08'20" |
15 | 04'55" | 01:13'15" |
16 | 05'02" | 01:18'17" |
16.0 | 03'51" | 01:18'20" |