14.9 km | 02:47:07 | 11:11/km日期: 2024-03-17 06:10 - 總爬升: 578 m - 平均心率: 120 - 卡路里: 1154 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 06'27" / 07'34" / 06'55" / 06'14" / 12'29" / 13'22" / 12'28" / 29'55" / 25'13" / 25'22" / 05'49" / 12'36" / 15'33" / 15'29" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 11'28" (+05'48") | 1000 / 5000 |
| 6 | | 13'22" (+07'42") | 1000 / 6000 |
| 7 | | 12'28" (+06'48") | 1000 / 7000 |
| 8 | | 23'47" (+18'07") | 1000 / 8000 |
| 9 | | 19'48" (+14'08") | 1000 / 9000 |
| 10 | | 11'19" (+05'39") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 10'12" (+04'32") | 1000 / 12000 |
| 13 | | 15'32" (+09'52") | 1000 / 13000 |
| 14 | | 10'39" (+04'59") | 1000 / 14000 |
| 15 | | 09'10" (+03'30") | 936 / 14936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 185.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'34" | 00:14'01" |
| 3 | 06'55" | 00:20'56" |
| 4 | 06'14" | 00:27'10" |
| 5 | 12'29" | 00:39'39" |
| 6 | 13'22" | 00:53'01" |
| 7 | 12'28" | 01:05'29" |
| 8 | 29'55" | 01:35'24" |
| 9 | 25'13" | 02:00'37" |
| 10 | 25'22" | 02:25'59" |
| 11 | 05'49" | 02:31'48" |
| 12 | 12'36" | 02:44'24" |
| 13 | 15'33" | 02:59'57" |
| 14 | 15'29" | 03:15'26" |
| 14.9 | 09'10" | 03:24'01" |
展開計圈分析
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