|  全馬 | 04:09:27 | 05:54/km | 第4馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:09:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+00'46") | 00:54'58" | | 00:27'06" | | 00:27'47" (+00'41") | 00:55'32" (+00'34") | | 00:27'45" (+00'39") | | 00:28'28" (+01'22") | 00:57'40" (+02'42") | | 00:29'12" (+02'06") | | 00:31'07" (+04'01") | 01:04'41" (+09'43") | | 00:33'34" (+06'28") | |
日期: 2024-03-17 06:33 - 地點: 新北萬里 - 天氣: 微熱 - 平均心率: 143 - 卡路里: 2021 Cal - 總步數: 34762 - 平均步頻: 139 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'50") | 1396 / 1396 | 165 / 97 | | 2 | | 05'22" | 1003 / 2399 | 154 / 120 | | 3 | | 05'23" (+00'01") | 1003 / 3403 | 117 / 158 | | 4 | | 05'26" (+00'04") | 1002 / 4405 | 140 / 130 | | 5 | | 05'23" (+00'01") | 1002 / 5407 | 138 / 133 |
| 6 | | 05'23" (+00'01") | 1000 / 6407 | 114 / 161 | | 7 | | 05'26" (+00'04") | 1000 / 7407 | 128 / 143 | | 8 | | 05'26" (+00'04") | 1001 / 8409 | 116 / 157 | | 9 | | 05'34" (+00'12") | 1001 / 9411 | 125 / 143 | | 10 | | 05'28" (+00'06") | 1000 / 10411 | 136 / 133 | | 11 | | 05'33" (+00'11") | 1001 / 11413 | 126 / 142 | | 12 | | 05'33" (+00'11") | 1000 / 12413 | 122 / 146 | | 13 | | 05'34" (+00'12") | 1000 / 13413 | 120 / 148 | | 14 | | 05'35" (+00'13") | 1001 / 14414 | 117 / 151 | | 15 | | 05'47" (+00'25") | 1002 / 15417 | 158 / 108 | | 16 | | 05'37" (+00'15") | 1002 / 16419 | 134 / 132 | | 17 | | 05'43" (+00'21") | 1002 / 17421 | 115 / 150 | | 18 | | 05'34" (+00'12") | 1001 / 18422 | 144 / 124 | | 19 | | 05'36" (+00'14") | 1001 / 19424 | 127 / 140 | | 20 | | 05'37" (+00'15") | 1001 / 20426 | 164 / 107 | | 21 | | 05'39" (+00'17") | 1000 / 21427 | 140 / 125 | | 22 | | 05'39" (+00'17") | 1001 / 22429 | 152 / 115 | | 23 | | 05'43" (+00'21") | 1001 / 23430 | 151 / 115 | | 24 | | 05'54" (+00'32") | 1001 / 24432 | 144 / 117 | | 25 | | 06'00" (+00'38") | 1001 / 25433 | 168 / 98 | | 26 | | 05'51" (+00'29") | 1000 / 26433 | 156 / 109 | | 27 | | 05'55" (+00'33") | 1001 / 27435 | 130 / 129 | | 28 | | 05'50" (+00'28") | 1001 / 28437 | 131 / 130 | | 29 | | 05'46" (+00'24") | 1001 / 29438 | 132 / 131 | | 30 | | 05'57" (+00'35") | 1000 / 30438 | 113 / 147 | | 31 | | 05'55" (+00'33") | 1001 / 31440 | 131 / 128 | | 32 | | 05'57" (+00'35") | 1001 / 32441 | 138 / 120 | | 33 | | 05'43" (+00'21") | 1001 / 33443 | 138 / 126 | | 34 | | 06'47" (+01'25") | 1002 / 34445 | 133 / 110 | | 35 | | 08'04" (+02'42") | 1000 / 35446 | 126 / 97 | | 36 | | 06'22" (+01'00") | 1002 / 36448 | 164 / 95 | | 37 | | 06'43" (+01'21") | 1001 / 37450 | 150 / 98 | | 38 | | 07'11" (+01'49") | 1001 / 38452 | 133 / 104 | | 39 | | 06'09" (+00'47") | 1000 / 39452 | 158 / 102 | | 40 | | 06'30" (+01'08") | 1001 / 40453 | 154 / 99 | | 41 | | 06'58" (+01'36") | 1363 / 41816 | 154 / 92 | | 42 | | 05'46" (+00'24") | 346 / 42163 | 161 / 107 |
賽後評分: 賽道好棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 214.34 km  對岸品牌飛影系列 飛影pb3.0 累積 : 127.1 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 03'06" | 00:11'47" | | 3 | 05'23" | 00:17'10" | | 4 | 05'26" | 00:22'36" | | 5 | 05'16" | 00:27'52" | | 6 | 05'18" | 00:33'10" | | 7 | 05'21" | 00:38'31" | | 8 | 05'24" | 00:43'55" | | 9 | 05'30" | 00:49'25" | | 10 | 05'33" | 00:54'58" | | 11 | 05'28" | 01:00'26" | | 12 | 05'33" | 01:05'59" | | 13 | 05'29" | 01:11'28" | | 14 | 05'33" | 01:17'01" | | 15 | 05'44" | 01:22'45" | | 16 | 05'35" | 01:28'20" | | 17 | 05'34" | 01:33'54" | | 18 | 05'40" | 01:39'34" | | 19 | 05'26" | 01:45'00" | | 20 | 05'30" | 01:50'30" | | 21 | 05'35" | 01:56'05" | | 22 | 05'35" | 02:01'40" | | 23 | 05'41" | 02:07'21" | | 24 | 05'49" | 02:13'10" | | 25 | 05'48" | 02:18'58" | | 26 | 05'58" | 02:24'56" | | 27 | 05'51" | 02:30'47" | | 28 | 05'54" | 02:36'41" | | 29 | 05'47" | 02:42'28" | | 30 | 05'42" | 02:48'10" | | 31 | 06'01" | 02:54'11" | | 32 | 05'50" | 03:00'01" | | 33 | 05'49" | 03:05'50" | | 34 | 05'47" | 03:11'37" | | 35 | 07'40" | 03:19'17" | | 36 | 06'57" | 03:26'14" | | 37 | 06'52" | 03:33'06" | | 38 | 06'34" | 03:39'40" | | 39 | 06'43" | 03:46'23" | | 40 | 06'28" | 03:52'51" | | 41 | 06'18" | 03:59'09" | | 42 | 08'18" | 04:07'27" | | 42.2 | 12'07" | 04:09'27" |
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