10.1 km | 00:37:42 | 03:44/km日期: 2024-03-19 17:36 - 平均心率: 163 - 卡路里: 631 Cal - 溫度: 27°C - 濕度: 54.4
Pace: 03'15" / 03'44" / 03'55" / 03'48" / 03'51" / 03'42" / 03'51" / 03'47" / 03'50" / 03'38" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" | 1000 / 1000 |
| 2 | | 03'44" (+00'29") | 1000 / 2000 |
| 3 | | 03'54" (+00'39") | 1000 / 3000 |
| 4 | | 03'48" (+00'33") | 1000 / 4000 |
| 5 | | 03'51" (+00'36") | 1000 / 5000 |
| 6 | | 03'42" (+00'27") | 1000 / 6000 |
| 7 | | 03'51" (+00'36") | 1000 / 7000 |
| 8 | | 03'46" (+00'31") | 1000 / 8000 |
| 9 | | 03'50" (+00'35") | 1000 / 9000 |
| 10 | | 03'37" (+00'22") | 1000 / 10000 |
| 11 | | 04'01" (+00'46") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
310.31 km 
adidas adios 6 累積 :
965.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 03'44" | 00:06'59" |
| 3 | 03'55" | 00:10'54" |
| 4 | 03'48" | 00:14'42" |
| 5 | 03'51" | 00:18'33" |
| 6 | 03'42" | 00:22'15" |
| 7 | 03'51" | 00:26'06" |
| 8 | 03'47" | 00:29'53" |
| 9 | 03'50" | 00:33'43" |
| 10 | 03'38" | 00:37'21" |
| 10.1 | 03'53" | 00:37'42" |
7244.7 km | 
112.3 km
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