8.5 km | 01:05:35 | 07:43/km日期: 2024-03-19 18:02 - 平均心率: 165 - 卡路里: 685 Cal - 溫度: 16°C - 濕度: 64
Pace: 08'28" / 08'03" / 07'11" / 07'15" / 07'31" / 07'48" / 08'07" / 08'19" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'06") | 1000 / 1000 |
| 2 | | 08'02" (+00'51") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 07'14" (+00'03") | 1000 / 4000 |
| 5 | | 07'31" (+00'20") | 1000 / 5000 |
| 6 | | 07'47" (+00'36") | 1000 / 6000 |
| 7 | | 08'07" (+00'56") | 1000 / 7000 |
| 8 | | 08'19" (+01'08") | 1000 / 8000 |
| 9 | | 08'11" (+01'00") | 497 / 8497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 36.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'03" | 00:16'31" |
| 3 | 07'11" | 00:23'42" |
| 4 | 07'15" | 00:30'57" |
| 5 | 07'31" | 00:38'28" |
| 6 | 07'48" | 00:46'16" |
| 7 | 08'07" | 00:54'23" |
| 8 | 08'19" | 01:02'42" |
| 8.5 | 08'14" | 01:06'48" |
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