|  43.0 km | 05:24:03 | 07:32/km | 第14馬| 官方成績 | | 日期 | 2016-06-25 | | 成績 | 05:24:03 | | 總名次 | 561 / 1589 | | 分組名次 | 185 / 479 | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" | 01:08'40" | | 00:34'54" (+01'08") | | 00:35'41" (+01'55") | 01:12'45" (+04'05") | | 00:37'04" (+03'18") | | 00:37'28" (+03'42") | 01:18'42" (+10'02") | | 00:41'14" (+07'28") | | 00:41'27" (+07'41") | 01:22'58" (+14'18") | | 00:41'31" (+07'45") | |
日期: 2016-06-25 16:01 - 地點: 大佳河濱 - 天氣: 熱 - 平均心率: 163 - 卡路里: 6320 Cal - 總步數: 54559 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'08") | 1002 / 1002 | 177 / 87 | | 2 | | 06'20" | 1002 / 2005 | 179 / 87 | | 3 | | 06'58" (+00'38") | 1002 / 3007 | 172 / 83 | | 4 | | 06'30" (+00'10") | 1008 / 4016 | 181 / 84 | | 5 | | 07'20" (+01'00") | 1002 / 5018 | 172 / 79 |
| 6 | | 07'24" (+01'04") | 1007 / 6025 | 157 / 85 | | 7 | | 06'37" (+00'17") | 1002 / 7028 | 179 / 84 | | 8 | | 07'15" (+00'55") | 1008 / 8036 | 161 / 85 | | 9 | | 06'37" (+00'17") | 1004 / 9041 | 180 / 83 | | 10 | | 06'48" (+00'28") | 1000 / 10042 | 177 / 82 | | 11 | | 07'52" (+01'32") | 1007 / 11049 | 155 / 81 | | 12 | | 06'46" (+00'26") | 1004 / 12053 | 180 / 82 | | 13 | | 06'56" (+00'36") | 1009 / 13063 | 178 / 80 | | 14 | | 07'11" (+00'51") | 1007 / 14070 | 167 / 83 | | 15 | | 06'43" (+00'23") | 1006 / 15077 | 181 / 82 | | 16 | | 07'01" (+00'41") | 1000 / 16077 | 178 / 79 | | 17 | | 07'17" (+00'57") | 1005 / 17083 | 164 / 83 | | 18 | | 07'00" (+00'40") | 1001 / 18085 | 179 / 79 | | 19 | | 06'56" (+00'36") | 1002 / 19087 | 179 / 80 | | 20 | | 08'46" (+02'26") | 1002 / 20090 | 148 / 76 | | 21 | | 06'58" (+00'38") | 1004 / 21094 | 180 / 79 | | 22 | | 08'34" (+02'14") | 1003 / 22097 | 142 / 82 | | 23 | | 06'50" (+00'30") | 1008 / 23106 | 183 / 79 | | 24 | | 07'29" (+01'09") | 1003 / 24110 | 166 / 80 | | 25 | | 07'26" (+01'06") | 1004 / 25114 | 181 / 73 | | 26 | | 08'16" (+01'56") | 1008 / 26123 | 163 / 73 | | 27 | | 08'42" (+02'22") | 1007 / 27131 | 150 / 76 | | 28 | | 07'17" (+00'57") | 1002 / 28133 | 180 / 75 | | 29 | | 09'18" (+02'58") | 1004 / 29137 | 140 / 76 | | 30 | | 07'27" (+01'07") | 1006 / 30144 | 179 / 74 | | 31 | | 07'32" (+01'12") | 1007 / 31152 | 178 / 74 | | 32 | | 07'29" (+01'09") | 1002 / 32154 | 177 / 75 | | 33 | | 09'24" (+03'04") | 1001 / 33156 | 140 / 75 | | 34 | | 07'44" (+01'24") | 1003 / 34159 | 177 / 72 | | 35 | | 09'08" (+02'48") | 1007 / 35167 | 146 / 74 | | 36 | | 07'41" (+01'21") | 1006 / 36173 | 179 / 72 | | 37 | | 08'20" (+02'00") | 1006 / 37180 | 165 / 72 | | 38 | | 10'07" (+03'47") | 1006 / 38186 | 135 / 73 | | 39 | | 07'39" (+01'19") | 1000 / 39187 | 177 / 73 | | 40 | | 07'30" (+01'10") | 1004 / 40191 | 178 / 74 | | 41 | | 07'52" (+01'32") | 1002 / 41193 | 166 / 76 | | 42 | | 07'16" (+00'56") | 1006 / 42200 | 181 / 75 | | 43 | | 06'21" (+00'01") | 886 / 43087 | 164 / 95 |
賽前宣言: 3度挑戰 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
6月累積里程 : 114.08 km  saucony MEN S25223-4 累積 : 958.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'22" | 00:12'52" | | 3 | 06'59" | 00:19'51" | | 4 | 06'30" | 00:26'21" | | 5 | 07'25" | 00:33'46" | | 6 | 07'24" | 00:41'10" | | 7 | 06'43" | 00:47'53" | | 8 | 07'15" | 00:55'08" | | 9 | 06'39" | 01:01'47" | | 10 | 06'53" | 01:08'40" | | 11 | 07'52" | 01:16'32" | | 12 | 06'48" | 01:23'20" | | 13 | 07'00" | 01:30'20" | | 14 | 07'15" | 01:37'35" | | 15 | 06'46" | 01:44'21" | | 16 | 07'02" | 01:51'23" | | 17 | 07'16" | 01:58'39" | | 18 | 07'05" | 02:05'44" | | 19 | 06'57" | 02:12'41" | | 20 | 08'44" | 02:21'25" | | 21 | 07'00" | 02:28'25" | | 22 | 08'36" | 02:37'01" | | 23 | 06'51" | 02:43'52" | | 24 | 07'34" | 02:51'26" | | 25 | 07'27" | 02:58'53" | | 26 | 08'19" | 03:07'12" | | 27 | 08'45" | 03:15'57" | | 28 | 07'23" | 03:23'20" | | 29 | 09'17" | 03:32'37" | | 30 | 07'30" | 03:40'07" | | 31 | 07'35" | 03:47'42" | | 32 | 07'32" | 03:55'14" | | 33 | 09'25" | 04:04'39" | | 34 | 07'46" | 04:12'25" | | 35 | 09'09" | 04:21'34" | | 36 | 07'44" | 04:29'18" | | 37 | 08'10" | 04:37'28" | | 38 | 10'25" | 04:47'53" | | 39 | 07'40" | 04:55'33" | | 40 | 07'32" | 05:03'05" | | 41 | 07'54" | 05:10'59" | | 42 | 07'19" | 05:18'18" | | 42.9 | 06'39" | 05:24'12" |
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