15.1 km | 01:02:06 | 04:06/km日期: 2024-03-20 17:10 - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 59.1
Pace: 04'33" / 04'16" / 04'15" / 04'10" / 04'10" / 04'07" / 04'05" / 04'08" / 04'03" / 04'03" / 04'02" / 04'03" / 04'01" / 03'58" / 03'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'38") | 1000 / 1000 |
| 2 | | 04'15" (+00'21") | 1000 / 2000 |
| 3 | | 04'13" (+00'19") | 1000 / 3000 |
| 4 | | 04'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'09" (+00'15") | 1000 / 5000 |
| 6 | | 04'07" (+00'13") | 1000 / 6000 |
| 7 | | 04'04" (+00'10") | 1000 / 7000 |
| 8 | | 04'07" (+00'13") | 1000 / 8000 |
| 9 | | 04'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'02" (+00'08") | 1000 / 10000 |
| 11 | | 04'01" (+00'07") | 1000 / 11000 |
| 12 | | 04'03" (+00'09") | 1000 / 12000 |
| 13 | | 04'00" (+00'06") | 1000 / 13000 |
| 14 | | 03'57" (+00'03") | 1000 / 14000 |
| 15 | | 03'54" | 1000 / 15000 |
| 16 | | 03'34" | 90 / 15090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
350.66 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'16" | 00:08'49" |
| 3 | 04'15" | 00:13'04" |
| 4 | 04'10" | 00:17'14" |
| 5 | 04'10" | 00:21'24" |
| 6 | 04'07" | 00:25'31" |
| 7 | 04'05" | 00:29'36" |
| 8 | 04'08" | 00:33'44" |
| 9 | 04'03" | 00:37'47" |
| 10 | 04'03" | 00:41'50" |
| 11 | 04'02" | 00:45'52" |
| 12 | 04'03" | 00:49'55" |
| 13 | 04'01" | 00:53'56" |
| 14 | 03'58" | 00:57'54" |
| 15 | 03'54" | 01:01'48" |
| 15.1 | 03'41" | 01:02'08" |
展開計圈分析
留言 
