10.0 km | 00:51:24 | 05:08/km日期: 2024-03-20 18:03 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 57.2
Pace: 06'52" / 05'26" / 05'17" / 05'15" / 05'24" / 05'02" / 05'41" / 05'20" / 05'37" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 06'07" (+01'23") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 105.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'26" | 00:12'18" |
| 3 | 05'17" | 00:17'35" |
| 4 | 05'15" | 00:22'50" |
| 5 | 05'24" | 00:28'14" |
| 6 | 05'02" | 00:33'16" |
| 7 | 05'41" | 00:38'57" |
| 8 | 05'20" | 00:44'17" |
| 9 | 05'37" | 00:49'54" |
| 10 | 04'50" | 00:54'44" |
| 10.0 | 05'17" | 00:54'48" |
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