10.5 km | 01:01:32 | 05:53/km日期: 2024-03-23 06:45 - 平均心率: 150 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83.6
Pace: 06'11" / 05'56" / 06'01" / 05'58" / 05'54" / 05'52" / 05'53" / 05'40" / 05'41" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'39" (+01'15") | 457 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 213.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'53" | 00:41'45" |
| 8 | 05'40" | 00:47'25" |
| 9 | 05'41" | 00:53'06" |
| 10 | 05'24" | 00:58'30" |
| 10.5 | 06'40" | 01:01'33" |
留言 
展開計圈分析
