15.8 km | 01:40:43 | 06:22/km日期: 2024-03-23 05:46 - 平均心率: 179 - 卡路里: 978 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 82.8
Pace: 07'01" / 06'55" / 06'37" / 06'40" / 06'27" / 06'26" / 06'18" / 06'22" / 06'27" / 06'19" / 06'22" / 06'12" / 05'57" / 05'52" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'10") | 1000 / 1000 |
| 2 | | 06'54" (+01'03") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 06'39" (+00'48") | 1000 / 4000 |
| 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+00'31") | 1000 / 11000 |
| 12 | | 06'12" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'00" (+00'09") | 1000 / 15000 |
| 16 | | 06'07" (+00'16") | 783 / 15783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
101.94 km 
mizuno waverider26 累積 :
1728.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 06'37" | 00:20'33" |
| 4 | 06'40" | 00:27'13" |
| 5 | 06'27" | 00:33'40" |
| 6 | 06'26" | 00:40'06" |
| 7 | 06'18" | 00:46'24" |
| 8 | 06'22" | 00:52'46" |
| 9 | 06'27" | 00:59'13" |
| 10 | 06'19" | 01:05'32" |
| 11 | 06'22" | 01:11'54" |
| 12 | 06'12" | 01:18'06" |
| 13 | 05'57" | 01:24'03" |
| 14 | 05'52" | 01:29'55" |
| 15 | 06'00" | 01:35'55" |
| 15.8 | 06'07" | 01:40'43" |
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