劉柏毅 2024/03/23 訓練日誌 | Marathon's World

劉柏毅基隆
ID 543722

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1.9 km + 90.0 km + 21.1 km | 02:18:42

普悠瑪鐵人三項

官方成績
日期	2024-03-23
成績	02:18:42
總名次	- / -
分組名次	- / -
平均速度

日期: 2024-03-23 11:41 - 平均心率: 157 - 卡路里: 1445 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 58.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'07"

(08'07")

08'07" (+02'04")

1000 / 1000

2

06'39"

(14'46")

06'39" (+00'36")

1000 / 2000

3

06'44"

(21'31")

06'44" (+00'41")

1000 / 3000

4

06'09"

(27'40")

06'09" (+00'06")

1000 / 4000

5

06'16"

(33'57")

06'16" (+00'13")

1000 / 5000

展開計圈分析

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

3月累積里程 : 71.28 km

adidas Boston 12 累積 : 64.8 km

TCX 2.0 上傳 | 7 months ago

·


	目標心跳區間: 127~ 166

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'33"	00:00'41"
10	00'03"	00:00'44"
11	00'01"	00:00'45"
12	00'01"	00:00'46"
13	00'01"	00:00'47"
14	00'01"	00:00'48"
15	00'01"	00:00'49"
16	00'01"	00:00'50"
17	00'01"	00:00'51"
18	00'01"	00:00'52"
19	00'01"	00:00'53"
20	00'01"	00:00'54"
21	00'01"	00:00'55"
22	00'01"	00:00'56"
23	00'01"	00:00'57"
24	00'01"	00:00'58"
25	00'01"	00:00'59"
26	00'01"	00:01'00"
27	00'01"	00:01'01"
28	00'01"	00:01'02"
29	00'01"	00:01'03"
30	00'01"	00:01'04"
31	00'01"	00:01'05"
32	00'01"	00:01'06"
33	00'01"	00:01'07"
34	00'01"	00:01'08"
35	00'01"	00:01'09"
36	00'01"	00:01'10"
37	00'01"	00:01'11"
38	00'01"	00:01'12"
39	00'01"	00:01'13"
40	00'01"	00:01'14"
41	00'01"	00:01'15"
42	00'01"	00:01'16"
43	00'01"	00:01'17"
44	00'01"	00:01'18"
45	00'01"	00:01'19"
46	00'01"	00:01'20"
47	00'01"	00:01'21"
48	00'01"	00:01'22"
49	00'01"	00:01'23"
50	00'01"	00:01'24"
51	00'01"	00:01'25"
52	00'01"	00:01'26"
53	00'01"	00:01'27"
54	00'01"	00:01'28"
55	00'01"	00:01'29"
56	00'01"	00:01'30"
57	00'01"	00:01'31"
58	00'01"	00:01'32"
59	00'01"	00:01'33"
60	00'01"	00:01'34"
61	00'01"	00:01'35"
62	00'01"	00:01'36"
63	00'01"	00:01'37"
64	00'01"	00:01'38"
65	00'01"	00:01'39"
66	00'01"	00:01'40"
67	00'01"	00:01'41"
68	00'01"	00:01'42"
69	00'01"	00:01'43"
70	00'01"	00:01'44"
71	00'01"	00:01'45"
72	00'01"	00:01'46"
73	00'01"	00:01'47"
74	00'01"	00:01'48"
75	00'01"	00:01'49"
76	00'01"	00:01'50"
77	00'01"	00:01'51"
78	00'01"	00:01'52"
79	00'01"	00:01'53"
80	00'01"	00:01'54"
81	00'01"	00:01'55"
82	00'01"	00:01'56"
83	00'01"	00:01'57"
84	00'01"	00:01'58"
85	00'01"	00:01'59"
86	00'01"	00:02'00"
87	00'01"	00:02'01"
88	00'01"	00:02'02"
89	00'01"	00:02'03"
90	00'01"	00:02'04"
91	00'01"	00:02'05"
92	02'31"	00:04'36"
93	06'36"	00:11'12"
94	06'21"	00:17'33"
95	06'36"	00:24'09"
96	06'21"	00:30'30"
97	06'23"	00:36'53"
98	05'55"	00:42'48"
99	06'31"	00:49'19"
100	06'18"	00:55'37"
101	06'38"	01:02'15"
102	06'16"	01:08'31"
103	06'17"	01:14'48"
104	06'23"	01:21'11"
105	07'05"	01:28'16"
106	06'31"	01:34'47"
107	07'44"	01:42'31"
108	06'57"	01:49'28"
109	06'45"	01:56'13"
110	07'10"	02:03'23"
111	06'42"	02:10'05"
112	07'02"	02:17'07"
20.7	00'-3"	02:23'09"

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