21.1 km | 01:35:42 | 04:32/km日期: 2024-03-24 05:09 - 平均心率: 153 - 卡路里: 1044 Cal - 溫度: 22°C - 濕度: 89
Pace: 04'36" / 04'33" / 04'39" / 04'36" / 04'37" / 04'27" / 04'26" / 04'37" / 04'24" / 04'37" / 04'41" / 04'39" / 04'35" / 04'42" / 04'23" / 04'35" / 04'32" / 04'23" / 04'33" / 04'25" / 04'06" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 284.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'39" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 04'37" | 00:23'01" |
| 6 | 04'27" | 00:27'28" |
| 7 | 04'26" | 00:31'54" |
| 8 | 04'37" | 00:36'31" |
| 9 | 04'24" | 00:40'55" |
| 10 | 04'37" | 00:45'32" |
| 11 | 04'41" | 00:50'13" |
| 12 | 04'39" | 00:54'52" |
| 13 | 04'35" | 00:59'27" |
| 14 | 04'42" | 01:04'09" |
| 15 | 04'23" | 01:08'32" |
| 16 | 04'35" | 01:13'07" |
| 17 | 04'32" | 01:17'39" |
| 18 | 04'23" | 01:22'02" |
| 19 | 04'33" | 01:26'35" |
| 20 | 04'25" | 01:31'00" |
| 21 | 04'06" | 01:35'06" |
| 21.1 | 07'20" | 01:35'42" |
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