21.3 km | 03:17:37 | 09:16/km日期: 2024-03-24 07:00 - 總爬升: 693 m - 平均心率: 155 - 卡路里: 2030 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 84.6
Pace: 05'28" / 06'48" / 08'44" / 12'45" / 07'01" / 09'01" / 06'08" / 09'23" / 09'41" / 07'36" / 08'08" / 07'25" / 13'34" / 09'16" / 10'11" / 07'28" / 10'51" / 19'32" / 10'23" / 09'05" / 07'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'47" (+01'19") | 1000 / 2000 |
| 3 | | 08'43" (+03'15") | 1000 / 3000 |
| 4 | | 12'44" (+07'16") | 1000 / 4000 |
| 5 | | 07'01" (+01'33") | 1000 / 5000 |
| 6 | | 09'00" (+03'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'40") | 1000 / 7000 |
| 8 | | 09'22" (+03'54") | 1000 / 8000 |
| 9 | | 09'41" (+04'13") | 1000 / 9000 |
| 10 | | 07'35" (+02'07") | 1000 / 10000 |
| 11 | | 08'08" (+02'40") | 1000 / 11000 |
| 12 | | 07'25" (+01'57") | 1000 / 12000 |
| 13 | | 13'34" (+08'06") | 1000 / 13000 |
| 14 | | 09'16" (+03'48") | 1000 / 14000 |
| 15 | | 10'10" (+04'42") | 1000 / 15000 |
| 16 | | 07'28" (+02'00") | 1000 / 16000 |
| 17 | | 10'51" (+05'23") | 1000 / 17000 |
| 18 | | 19'31" (+14'03") | 1000 / 18000 |
| 19 | | 10'23" (+04'55") | 1000 / 19000 |
| 20 | | 09'05" (+03'37") | 1000 / 20000 |
| 21 | | 07'35" (+02'07") | 1000 / 21000 |
| 22 | | 04'53" | 319 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 185.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'48" | 00:12'16" |
| 3 | 08'44" | 00:21'00" |
| 4 | 12'45" | 00:33'45" |
| 5 | 07'01" | 00:40'46" |
| 6 | 09'01" | 00:49'47" |
| 7 | 06'08" | 00:55'55" |
| 8 | 09'23" | 01:05'18" |
| 9 | 09'41" | 01:14'59" |
| 10 | 07'36" | 01:22'35" |
| 11 | 08'08" | 01:30'43" |
| 12 | 07'25" | 01:38'08" |
| 13 | 13'34" | 01:51'42" |
| 14 | 09'16" | 02:00'58" |
| 15 | 10'11" | 02:11'09" |
| 16 | 07'28" | 02:18'37" |
| 17 | 10'51" | 02:29'28" |
| 18 | 19'32" | 02:49'00" |
| 19 | 10'23" | 02:59'23" |
| 20 | 09'05" | 03:08'28" |
| 21 | 07'36" | 03:16'04" |
| 21.3 | 04'54" | 03:17'38" |
留言 
展開計圈分析
