10.6 km | 01:07:56 | 06:23/km日期: 2024-03-25 17:40 - 平均心率: 113 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88
Pace: 08'32" / 06'23" / 06'31" / 06'35" / 06'24" / 06'16" / 06'09" / 06'11" / 06'01" / 06'15" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'34" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'10") | 635 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
390.00 km 
adidas Adizero pro3 累積 :
1623.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'23" | 00:14'55" |
| 3 | 06'31" | 00:21'26" |
| 4 | 06'35" | 00:28'01" |
| 5 | 06'24" | 00:34'25" |
| 6 | 06'16" | 00:40'41" |
| 7 | 06'09" | 00:46'50" |
| 8 | 06'11" | 00:53'01" |
| 9 | 06'01" | 00:59'02" |
| 10 | 06'15" | 01:05'17" |
| 10.6 | 13'20" | 01:13'46" |
留言 
展開計圈分析
