6.3 km | 00:35:44 | 05:39/km日期: 2024-03-25 18:21 - 平均心率: 156 - 卡路里: 510 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77.2
Pace: 05'54" / 05'30" / 05'22" / 05'59" / 05'41" / 05'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'18") | 1000 / 1000 |
| 2 | | 05'39" (+01'04") | 726 / 1726 |
| 3 | | 04'59" (+00'24") | 270 / 1996 |
| 4 | | 05'08" (+00'33") | 97 / 2094 |
| 5 | | 05'42" (+01'07") | 87 / 2181 |
| 6 | | 04'55" (+00'20") | 101 / 2283 |
| 7 | | 06'05" (+01'30") | 82 / 2365 |
| 8 | | 04'49" (+00'14") | 103 / 2469 |
| 9 | | 05'50" (+01'15") | 85 / 2554 |
| 10 | | 04'35" | 108 / 2663 |
| 11 | | 05'59" (+01'24") | 83 / 2746 |
| 12 | | 04'49" (+00'14") | 103 / 2850 |
| 13 | | 06'22" (+01'47") | 78 / 2929 |
| 14 | | 05'14" (+00'39") | 95 / 3024 |
| 15 | | 06'00" (+01'25") | 83 / 3107 |
| 16 | | 06'00" (+01'25") | 896 / 4004 |
| 17 | | 04'50" (+00'15") | 103 / 4107 |
| 18 | | 05'14" (+00'39") | 95 / 4202 |
| 19 | | 05'02" (+00'27") | 99 / 4302 |
| 20 | | 06'06" (+01'31") | 81 / 4384 |
| 21 | | 05'15" (+00'40") | 95 / 4479 |
| 22 | | 06'12" (+01'37") | 80 / 4559 |
| 23 | | 05'54" (+01'19") | 1000 / 5559 |
| 24 | | 05'28" (+00'53") | 747 / 6307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
88.45 km 
Nike Zoom Fly 5 累積 :
839.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'22" | 00:16'46" |
| 4 | 05'59" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 05'49" | 00:34'15" |
| 6.3 | 04'53" | 00:35'45" |
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