| 賽前宣言: 加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
6月累積里程 : 141.02 km  MIZUNO美津濃 J1GA167625 累積 : 7771.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'37" | 00:09'42" | | 3 | 04'30" | 00:14'12" | | 4 | 05'06" | 00:19'18" | | 5 | 05'20" | 00:24'38" | | 6 | 05'32" | 00:30'10" | | 7 | 05'19" | 00:35'29" | | 8 | 05'09" | 00:40'38" | | 9 | 05'25" | 00:46'03" | | 10 | 05'05" | 00:51'08" | | 11 | 05'32" | 00:56'40" | | 12 | 05'36" | 01:02'16" | | 13 | 06'00" | 01:08'16" | | 14 | 05'25" | 01:13'41" | | 15 | 05'30" | 01:19'11" | | 16 | 05'09" | 01:24'20" | | 17 | 05'55" | 01:30'15" | | 18 | 05'50" | 01:36'05" | | 19 | 05'18" | 01:41'23" | | 20 | 05'27" | 01:46'50" | | 21 | 05'43" | 01:52'33" | | 22 | 06'44" | 01:59'17" | | 23 | 05'41" | 02:04'58" | | 24 | 06'38" | 02:11'36" | | 25 | 12'42" | 02:24'18" | | 26 | 08'30" | 02:32'48" | | 27 | 08'17" | 02:41'05" | | 28 | 09'25" | 02:50'30" | | 29 | 10'43" | 03:01'13" | | 30 | 09'39" | 03:10'52" | | 31 | 09'26" | 03:20'18" | | 32 | 13'06" | 03:33'24" | | 33 | 07'06" | 03:40'30" | | 34 | 10'44" | 03:51'14" | | 35 | 07'24" | 03:58'38" | | 36 | 08'18" | 04:06'56" | | 37 | 10'46" | 04:17'42" | | 38 | 12'21" | 04:30'03" | | 39 | 09'09" | 04:39'12" | | 40 | 06'48" | 04:46'00" | | 41 | 12'13" | 04:58'13" | | 42 | 08'01" | 05:06'14" | | 42.3 | 14'56" | 05:10'42" |
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