11.0 km | 00:57:31 | 05:12/km日期: 2024-03-27 04:37 - 平均心率: 168 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85.2
Pace: 05'14" / 05'08" / 05'11" / 05'11" / 05'14" / 05'10" / 05'15" / 05'13" / 05'12" / 05'14" / 05'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 157.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'14" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 05'15" | 00:36'23" |
| 8 | 05'13" | 00:41'36" |
| 9 | 05'12" | 00:46'48" |
| 10 | 05'14" | 00:52'02" |
| 11 | 05'15" | 00:57'17" |
| 11.0 | 05'33" | 00:57'31" |
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