10.2 km | 00:50:09 | 04:54/km日期: 2024-03-27 17:39 - 平均心率: 131 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76.99
Pace: 05'20" / 05'09" / 05'05" / 05'01" / 04'57" / 04'52" / 04'47" / 04'43" / 04'44" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'31" | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 202.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 05'01" | 00:20'35" |
| 5 | 04'57" | 00:25'32" |
| 6 | 04'52" | 00:30'24" |
| 7 | 04'47" | 00:35'11" |
| 8 | 04'43" | 00:39'54" |
| 9 | 04'44" | 00:44'38" |
| 10 | 04'33" | 00:49'11" |
| 10.2 | 04'29" | 00:50'10" |
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