10.5 km | 01:12:45 | 06:57/km日期: 2024-03-27 18:45 - 平均心率: 111 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74.1
Pace: 08'02" / 06'58" / 06'58" / 06'49" / 06'48" / 11'30" / 07'47" / 06'52" / 06'47" / 06'40" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'29") | 1000 / 1000 |
| 2 | | 06'57" (+00'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'07") | 1000 / 5000 |
| 6 | | 07'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 08'12" (+01'32") | 452 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.03 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'58" | 00:15'00" |
| 3 | 06'58" | 00:21'58" |
| 4 | 06'49" | 00:28'47" |
| 5 | 06'48" | 00:35'35" |
| 6 | 11'30" | 00:47'05" |
| 7 | 07'47" | 00:54'52" |
| 8 | 06'52" | 01:01'44" |
| 9 | 06'47" | 01:08'31" |
| 10 | 06'40" | 01:15'11" |
| 10.5 | 09'43" | 01:19'35" |
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