| 全馬 | 03:36:34 | 05:07/km | 第39馬官方成績 | 日期 | 2024-03-24 | 成績 | 03:36:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" | 00:48'50" | | 00:24'29" (+00'08") | | 00:25'01" (+00'40") | 00:49'40" (+00'50") | | 00:24'39" (+00'18") | | 00:25'01" (+00'40") | 00:50'05" (+01'15") | | 00:25'04" (+00'43") | | 00:27'46" (+03'25") | 00:57'19" (+08'29") | | 00:29'33" (+05'12") | |
日期: 2024-03-24 06:00 - 總爬升: 676 m - 平均心率: 160 - 卡路里: 1830 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'51" (+00'05") | 1000 / 1000 | 2 | | 04'50" (+00'04") | 1000 / 2000 | 3 | | 04'50" (+00'04") | 1000 / 3000 | 4 | | 04'49" (+00'03") | 1000 / 4000 | 5 | | 04'57" (+00'11") | 1000 / 5000 |
6 | | 04'53" (+00'07") | 1000 / 6000 | 7 | | 04'53" (+00'07") | 1000 / 7000 | 8 | | 04'49" (+00'03") | 1000 / 8000 | 9 | | 05'04" (+00'18") | 1000 / 9000 | 10 | | 04'48" (+00'02") | 1000 / 10000 | 11 | | 05'23" (+00'37") | 1000 / 11000 | 12 | | 04'51" (+00'05") | 1000 / 12000 | 13 | | 04'56" (+00'10") | 1000 / 13000 | 14 | | 04'52" (+00'06") | 1000 / 14000 | 15 | | 04'56" (+00'10") | 1000 / 15000 | 16 | | 04'55" (+00'09") | 1000 / 16000 | 17 | | 04'55" (+00'09") | 1000 / 17000 | 18 | | 04'54" (+00'08") | 1000 / 18000 | 19 | | 04'59" (+00'13") | 1000 / 19000 | 20 | | 04'54" (+00'08") | 1000 / 20000 | 21 | | 05'10" (+00'24") | 1000 / 21000 | 22 | | 04'55" (+00'09") | 1000 / 22000 | 23 | | 05'08" (+00'22") | 1000 / 23000 | 24 | | 04'46" | 1000 / 24000 | 25 | | 05'00" (+00'14") | 1000 / 25000 | 26 | | 04'59" (+00'13") | 1000 / 26000 | 27 | | 04'51" (+00'05") | 1000 / 27000 | 28 | | 04'48" (+00'02") | 1000 / 28000 | 29 | | 05'26" (+00'40") | 1000 / 29000 | 30 | | 04'58" (+00'12") | 1000 / 30000 | 31 | | 05'20" (+00'34") | 1000 / 31000 | 32 | | 05'23" (+00'37") | 1000 / 32000 | 33 | | 05'21" (+00'35") | 1000 / 33000 | 34 | | 06'02" (+01'16") | 1000 / 34000 | 35 | | 05'37" (+00'51") | 1000 / 35000 | 36 | | 06'02" (+01'16") | 1000 / 36000 | 37 | | 05'55" (+01'09") | 1000 / 37000 | 38 | | 06'20" (+01'34") | 1000 / 38000 | 39 | | 05'31" (+00'45") | 1000 / 39000 | 40 | | 05'42" (+00'56") | 1000 / 40000 | 41 | | 06'43" (+01'57") | 1000 / 41000 | 42 | | 15'39" (+10'53") | 1000 / 42000 | 43 | | 14'21" (+09'35") | 285 / 42285 |
新竹林家治 天氣熱後段心率高34公里後速度拉不起來,前段跟跑一些人17公里附近也都爆了。 賽後評分: 路線平停車方便,有提供熱水洗澡 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 256.10 km 愛跌倒 破3 累積 : 1237.1 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'50" | 00:09'43" | 3 | 04'51" | 00:14'34" | 4 | 04'49" | 00:19'23" | 5 | 04'58" | 00:24'21" | 6 | 04'53" | 00:29'14" | 7 | 04'53" | 00:34'07" | 8 | 04'50" | 00:38'57" | 9 | 05'04" | 00:44'01" | 10 | 04'49" | 00:48'50" | 11 | 05'23" | 00:54'13" | 12 | 04'52" | 00:59'05" | 13 | 04'57" | 01:04'02" | 14 | 04'53" | 01:08'55" | 15 | 04'56" | 01:13'51" | 16 | 04'56" | 01:18'47" | 17 | 04'55" | 01:23'42" | 18 | 04'54" | 01:28'36" | 19 | 05'00" | 01:33'36" | 20 | 04'54" | 01:38'30" | 21 | 05'11" | 01:43'41" | 22 | 04'55" | 01:48'36" | 23 | 05'09" | 01:53'45" | 24 | 04'46" | 01:58'31" | 25 | 05'00" | 02:03'31" | 26 | 04'59" | 02:08'30" | 27 | 04'52" | 02:13'22" | 28 | 04'49" | 02:18'11" | 29 | 05'26" | 02:23'37" | 30 | 04'58" | 02:28'35" | 31 | 05'21" | 02:33'56" | 32 | 05'23" | 02:39'19" | 33 | 05'21" | 02:44'40" | 34 | 06'03" | 02:50'43" | 35 | 05'38" | 02:56'21" | 36 | 06'12" | 03:02'33" | 37 | 05'46" | 03:08'19" | 38 | 06'21" | 03:14'40" | 39 | 05'32" | 03:20'12" | 40 | 05'42" | 03:25'54" | 41 | 06'44" | 03:32'38" | 42 | 15'40" | 03:48'18" | 42.3 | 14'23" | 03:52'24" |
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